Reiners Hari Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 16-24 #111006 01:27:37 29th in AG | Top 49.2% 408th | Top 52.7%
+02:24
45:59
Run Total
+00:19
05:45
Avg. Lap
-00:38
04:01
Best Lap
-01:56
35:06
Workout Total
-00:14
04:23
Avg. Workout
-00:25
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reiners Hari's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiners Hari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiners Hari's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiners Hari's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:30 Potential Improvement 74.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 45:59 to 42:29 74.7%
Ski Erg 00:34 04:59 to 04:25 12.1%
Sled Pull 00:29 05:16 to 04:47 10.3%
Sled Push 00:05 02:53 to 02:48 1.8%
Rowing 00:03 04:50 to 04:47 1.1%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Reiners Hari Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:42 -00:41 00:00 +00:00
Ski Erg 04:59 04:01 04:29 +00:30 04:42 -00:41
Running 2 05:42 09:00 05:03 +00:39 09:11 -00:11
Sled Push 02:53 14:42 02:58 -00:05 14:14 +00:28
Running 3 05:55 17:35 05:30 +00:25 17:12 +00:23
Sled Pull 05:16 23:30 05:03 +00:13 22:42 +00:48
Running 4 05:43 28:46 05:29 +00:14 27:45 +01:01
Burpees Broad Jump 04:10 34:29 05:30 -01:20 33:14 +01:15
Running 5 06:08 38:39 05:40 +00:28 38:44 -00:05
Rowing 04:50 44:47 04:52 -00:02 44:24 +00:23
Running 6 06:07 49:37 05:31 +00:36 49:16 +00:21
Farmers Carry 02:05 55:44 02:13 -00:08 54:47 +00:57
Running 7 05:54 57:49 05:30 +00:24 57:00 +00:49
Sandbag Lunges 04:57 01:03:43 05:15 -00:18 01:02:30 +01:13
Running 8 06:31 01:08:40 06:09 +00:22 01:07:45 +00:55
Wall Balls 05:56 01:15:11 06:42 -00:46 01:13:54 +01:17
Roxzone 06:36 01:27:37 07:01 -00:25 01:27:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hari Reiners displayed a commendable effort in the 2024 Karlsruhe HYROX race, finishing in the top 36% overall and top 25% in his age group. His performance indicates a well-rounded athlete, but with a stronger inclination towards strength-based challenges, as seen in his better-than-average results in the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls. Interestingly, Hari began the race with a notably fast first running segment, positioning him in the 19th percentile, which suggests a strong start but also indicates a potential misjudgment in pacing. His total running time was slower than average, highlighting running as a key area for improvement. Conversely, Hari's performance in strength exercises and his ability to recover in the Roxzone faster than average underscores his resilience and strength capabilities. The data suggests Hari has a hybrid profile but leans more towards strength; thus, refining his running efficiency and endurance could transform him into a more formidable competitor.

Segments to Improve:

  • Running (Total Time): Hari's total running time lagged behind the average, indicating a need to enhance his endurance and running efficiency. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, could improve both speed and stamina. Focused drills on running mechanics, such as high-knee drills and butt kicks, will also aid in refining Hari's form for better efficiency.
  • Sled Pull: Being slightly slower than average suggests room for improvement in both technique and strength. Implementing compound lifts such as deadlifts and rows can enhance the required pulling strength. Practicing the sled pull with varying weights and distances, focusing on maintaining a consistent posture and powerful leg drive, will also be beneficial.
  • Ski Erg: Hari's performance can benefit from targeted endurance training and technique refinement. Including high-intensity interval training (HIIT) on the Ski Erg will help improve both cardiovascular capacity and specific muscle endurance. Technique-wise, focusing on maintaining a rhythmic, powerful stroke and optimizing the pull phase can significantly enhance efficiency.
  • Roxzone: The transition zones posed a slight delay for Hari, suggesting the need for better race-day efficiency and possibly improved overall fitness. Practicing rapid transitions between exercises in training sessions, along with a focus on general conditioning to minimize fatigue, will help cut down time spent in these zones.

Race Strategies:

  • Pacing: Given Hari's strong start but slower overall running time, adopting a more conservative pace in the initial running segments could preserve energy for a stronger finish. Utilizing a pacing strategy that accounts for even distribution of effort across the race will likely yield improved results.
  • Strength Segments: As Hari shows a natural aptitude for strength-based segments, focusing on maintaining this advantage through continued strength training is vital. However, integrating more dynamic and functional strength workouts can further enhance his performance in these areas.
  • Endurance Training: Given the identified need to improve running segments, dedicating a larger portion of training to endurance workouts is crucial. Incorporating longer runs at a moderate pace will help build the aerobic base necessary for a more consistent running performance throughout the race.
  • Recovery and Nutrition: Emphasizing recovery strategies and proper nutrition leading up to and on race day can significantly impact performance. Adopting a comprehensive recovery plan, including stretching, foam rolling, and adequate hydration and nutrition, will support improved endurance and strength.

By focusing on these targeted improvements and adopting strategic race-day tactics, Hari Reiners has the potential to significantly enhance his HYROX race performance, elevating both his running and strength segments to achieve a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Reuter Torsten 2024 Frankfurt 01:27:08
Morrice Keith 2024 Glasgow 01:27:21
Wacker Gregor 2022 Karlsruhe 01:27:55
Baker Simon 2024 Birmingham 01:27:53
Di Carli Marco 2024 Hamburg 01:27:57
Mollison Duncan 2023 London 01:28:03
Almousa Hassan 2023 London 01:27:45
Latu Sione Teuita William 2024 Brisbane 01:27:56
Hargreaves Gerard 2023 Manchester 01:27:26
Wooden Griffin 2022 New York 01:27:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:28:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download