Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raslan Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raslan Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raslan Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raslan Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 45:27 to 44:28 | 28.1% |
| Farmers Carry | 00:43 | 02:57 to 02:14 | 20.5% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 14.8% |
| Wall Balls | 00:27 | 07:16 to 06:49 | 12.9% |
| Burpees Broad Jump | 00:21 | 06:01 to 05:40 | 10.0% |
| Sled Push | 00:17 | 03:17 to 03:00 | 8.1% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 5.7% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Raslan Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:49 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:37 | 04:33 +00:10 | 04:49 -00:12 |
| Running 2 | 05:07 | 09:20 | 05:18 -00:11 | 09:22 -00:02 |
| Sled Push | 03:17 | 14:27 | 03:08 +00:09 | 14:40 -00:13 |
| Running 3 | 05:55 | 17:44 | 05:46 +00:09 | 17:48 -00:04 |
| Sled Pull | 05:39 | 23:39 | 05:23 +00:16 | 23:34 +00:05 |
| Running 4 | 05:47 | 29:18 | 05:45 +00:02 | 28:57 +00:21 |
| Burpees Broad Jump | 06:01 | 35:05 | 05:58 +00:03 | 34:42 +00:23 |
| Running 5 | 05:58 | 41:06 | 05:57 +00:01 | 40:40 +00:26 |
| Rowing | 04:52 | 47:04 | 04:58 -00:06 | 46:37 +00:27 |
| Running 6 | 05:30 | 51:56 | 05:48 -00:18 | 51:35 +00:21 |
| Farmers Carry | 02:57 | 57:26 | 02:21 +00:36 | 57:23 +00:03 |
| Running 7 | 05:50 | 01:00:23 | 05:45 +00:05 | 59:44 +00:39 |
| Sandbag Lunges | 05:16 | 01:06:13 | 05:34 -00:18 | 01:05:29 +00:44 |
| Running 8 | 06:46 | 01:11:29 | 06:32 +00:14 | 01:11:03 +00:26 |
| Wall Balls | 07:16 | 01:18:15 | 07:13 +00:03 | 01:17:35 +00:40 |
| Roxzone | 07:08 | 01:32:30 | 07:42 -00:34 | 01:32:30 |
Based on the splits analysis, Fabian's running performance was slightly slower than average, with a total running time of 00:45:27, which was 01:24 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Additionally, his running splits were generally slightly slower than average, suggesting that he could benefit from incorporating more running-focused training into his routine.
Incorporating specific training sessions that simulate the race conditions, such as completing a circuit of the Hyrox exercises with similar time intervals, can help Fabian become more familiar with the demands of the race and improve his performance.
Overall, by focusing on improving his overall fitness, transition time, and addressing the specific areas of improvement highlighted in the analysis, Fabian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schrama Michel | 2024 Amsterdam | 01:32:42 | |
| Yiufai Lin | 2023 Hong Kong | 01:32:18 | |
| Knight Andy | 2023 London | 01:32:13 | |
| Rejcek Benjamin | 2022 Dallas | 01:32:22 | |
| Gill Steve | 2024 London | 01:32:09 | |
| Dechavanne Guillaume | 2024 Marseille | 01:32:44 | |
| Engel Alexander | 2024 Vienna - European Championship | 01:32:46 | |
| Foskett Jamie | 2024 London | 01:32:30 | |
| Futcher Charlie | 2024 Manchester | 01:32:33 | |
| Hynes Stephen | 2024 Dublin | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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