Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rahn Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rahn Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rahn Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rahn Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 01:01:54 to 57:21 | 50.1% |
| Burpees Broad Jump | 04:15 | 12:53 to 08:38 | 46.8% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 3.1% |
| Sled Push | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:51 to 07:51 | 0.0% |
| Wall Balls | 00:00 | 09:25 to 09:25 | 0.0% |
| Rahn Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:06 | 00:00 | 05:45 +03:21 | 00:00 +00:00 |
| Ski Erg | 05:20 | 09:06 | 04:58 +00:22 | 05:45 +03:21 |
| Running 2 | 06:50 | 14:26 | 07:03 -00:13 | 10:43 +03:43 |
| Sled Push | 04:18 | 21:16 | 04:07 +00:11 | 17:46 +03:30 |
| Running 3 | 07:00 | 25:34 | 07:44 -00:44 | 21:53 +03:41 |
| Sled Pull | 07:02 | 32:34 | 07:24 -00:22 | 29:37 +02:57 |
| Running 4 | 06:57 | 39:36 | 07:42 -00:45 | 37:01 +02:35 |
| Burpees Broad Jump | 12:53 | 46:33 | 08:51 +04:02 | 44:43 +01:50 |
| Running 5 | 07:50 | 59:26 | 08:12 -00:22 | 53:34 +05:52 |
| Rowing | 05:18 | 01:07:16 | 05:41 -00:23 | 01:01:46 +05:30 |
| Running 6 | 07:01 | 01:12:34 | 07:58 -00:57 | 01:07:27 +05:07 |
| Farmers Carry | 02:27 | 01:19:35 | 02:58 -00:31 | 01:15:25 +04:10 |
| Running 7 | 07:49 | 01:22:02 | 08:03 -00:14 | 01:18:23 +03:39 |
| Sandbag Lunges | 07:51 | 01:29:51 | 08:27 -00:36 | 01:26:26 +03:25 |
| Running 8 | 09:25 | 01:37:42 | 10:26 -01:01 | 01:34:53 +02:49 |
| Wall Balls | 09:25 | 01:47:07 | 11:07 -01:42 | 01:45:19 +01:48 |
| Roxzone | 11:51 | 02:08:14 | 11:48 +00:03 | 02:08:14 |
Nico Rahn delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 66% of both the overall ranking and his age group. His total running time of 01:01:54 was 01:07 faster than the average, indicating a strong running capability. Nico's best running lap was 00:06:50, showcasing his potential in the running segments. However, the analysis suggests that he might have started slightly too slow, as his Running 1 segment was significantly behind the average, indicating room for improvement in his initial pacing. Overall, Nico exhibits a hybrid profile, with a slight inclination towards running strength. While his running performance is commendable, focusing on enhancing his strength-based exercises could elevate his performance further.
By focusing on these areas, Nico can leverage his strong running foundation while enhancing his strength segments for a more balanced and competitive performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson James | 2024 Amsterdam | 02:08:14 | |
| Nintscheff Lukas | 2019 Hamburg | 02:07:49 | |
| Startzel Brian | 2024 Anaheim | 02:08:44 | |
| Sanroman Meneses Izkander | 2024 Ciudad de Mexico | 02:08:05 | |
| Hammar Martin | 2024 Stockholm | 02:07:49 | |
| Lee Jarell | 2022 Chicago | 02:08:23 | |
| Soto Gray Luis | 2022 Madrid | 02:08:31 | |
| Walbaye Adam | 2024 Madrid | 02:08:24 | |
| Nash Chris | 2023 London | 02:08:42 | |
| Schneider Markus | 2022 Wien | 02:08:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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