Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pumford Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pumford Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pumford Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pumford Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 49:12 to 44:28 | 92.8% |
| Burpees Broad Jump | 00:22 | 06:02 to 05:40 | 7.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Pumford Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:48 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:51 | 04:33 -00:04 | 04:48 +00:03 |
| Running 2 | 05:54 | 09:20 | 05:16 +00:38 | 09:21 -00:01 |
| Sled Push | 02:43 | 15:14 | 03:08 -00:25 | 14:37 +00:37 |
| Running 3 | 06:15 | 17:57 | 05:46 +00:29 | 17:45 +00:12 |
| Sled Pull | 05:05 | 24:12 | 05:24 -00:19 | 23:31 +00:41 |
| Running 4 | 06:29 | 29:17 | 05:44 +00:45 | 28:55 +00:22 |
| Burpees Broad Jump | 06:02 | 35:46 | 05:58 +00:04 | 34:39 +01:07 |
| Running 5 | 06:24 | 41:48 | 05:56 +00:28 | 40:37 +01:11 |
| Rowing | 04:37 | 48:12 | 04:58 -00:21 | 46:33 +01:39 |
| Running 6 | 06:09 | 52:49 | 05:47 +00:22 | 51:31 +01:18 |
| Farmers Carry | 02:13 | 58:58 | 02:22 -00:09 | 57:18 +01:40 |
| Running 7 | 06:23 | 01:01:11 | 05:44 +00:39 | 59:40 +01:31 |
| Sandbag Lunges | 05:18 | 01:07:34 | 05:34 -00:16 | 01:05:24 +02:10 |
| Running 8 | 06:49 | 01:12:52 | 06:31 +00:18 | 01:10:58 +01:54 |
| Wall Balls | 06:31 | 01:19:41 | 07:13 -00:42 | 01:17:29 +02:12 |
| Roxzone | 06:17 | 01:32:22 | 07:40 -01:23 | 01:32:22 |
Pacing: It is important to note that Gavin's total running time of 00:49:12 was 05:10 slower than the average. This indicates that he may have spent more time resting or taking longer transitions between the exercise zones. To improve this segment, Gavin should focus on improving his overall fitness and reducing his transition time.
Profile: Gavin's total running time suggests that he has a more runner profile. This means that he excels in running and may benefit from incorporating more strength training into his routine to improve overall performance.
10. Running 1 (00:04:51): Gavin's time in this segment was 00:11 slower than the average. To improve, he can focus on improving his speed and endurance through interval training and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve overall performance.
By incorporating these strategies and focusing on targeted training techniques, Gavin Pumford can improve his performance in future Hyrox races and continue to achieve personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Dylan | 2022 Birmingham | 01:32:09 | |
| Nicolai Robert | 2024 Rotterdam | 01:32:28 | |
| López Mireles Martín | 2024 Ciudad de Mexico | 01:32:42 | |
| Lodge Tom | 2024 London | 01:32:05 | |
| Von Der Mühlen Henning | 2023 Köln | 01:31:54 | |
| Ljungström Daniel | 2023 Stockholm | 01:32:35 | |
| Valbonesi John | 2024 Glasgow | 01:32:13 | |
| Stumvoll Christian | 2024 Vienna - European Championship | 01:32:12 | |
| Schalk Matthijs | 2022 Maastricht | 01:31:58 | |
| Bierling Ferdinand | 2023 Hamburg | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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