Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 36:31 to 33:44) | 52.8% |
| BBJ | 00:42 (From 03:58 to 03:16) | 13.3% |
| Farmers Carry | 00:24 (From 01:56 to 01:32) | 7.6% |
| Sled Push | 00:21 (From 02:15 to 01:54) | 6.6% |
| Wall Balls | 00:17 (From 04:34 to 04:17) | 5.4% |
| Sled Pull | 00:13 (From 03:34 to 03:21) | 4.1% |
| Ski Erg | 00:11 (From 04:11 to 04:00) | 3.5% |
| Sandbag Lunges | 00:11 (From 03:40 to 03:29) | 3.5% |
| Rowing | 00:10 (From 04:27 to 04:17) | 3.2% |
| Price Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:57 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:03 | 04:10 +00:01 | 03:57 +00:06 |
| Running 2 | 04:06 | 08:14 | 04:12 -00:06 | 08:07 +00:07 |
| Sled Push | 02:15 | 12:20 | 02:26 -00:11 | 12:19 +00:01 |
| Running 3 | 04:25 | 14:35 | 04:28 -00:03 | 14:45 -00:10 |
| Sled Pull | 03:34 | 19:00 | 03:53 -00:19 | 19:13 -00:13 |
| Running 4 | 04:25 | 22:34 | 04:27 -00:02 | 23:06 -00:32 |
| Burpees Broad Jump | 03:58 | 26:59 | 03:51 +00:07 | 27:33 -00:34 |
| Running 5 | 04:36 | 30:57 | 04:34 +00:02 | 31:24 -00:27 |
| Rowing | 04:27 | 35:33 | 04:26 +00:01 | 35:58 -00:25 |
| Running 6 | 04:25 | 40:00 | 04:29 -00:04 | 40:24 -00:24 |
| Farmers Carry | 01:56 | 44:25 | 01:47 +00:09 | 44:53 -00:28 |
| Running 7 | 05:42 | 46:21 | 04:29 +01:13 | 46:40 -00:19 |
| Sandbag Lunges | 03:40 | 52:03 | 03:56 -00:16 | 51:09 +00:54 |
| Running 8 | 04:52 | 55:43 | 04:46 +00:06 | 55:05 +00:38 |
| Wall Balls | 04:34 | 01:00:35 | 04:52 -00:18 | 59:51 +00:44 |
| Roxzone | 04:33 | 01:09:33 | 04:50 -00:17 | 01:09:33 |
His overall time of 01:09:33 is a solid result, showcasing his fitness and endurance. However, there are areas where Steven can focus on improving his performance and achieving an even better result.
To improve his transition time, Steven can incorporate specific drills and exercises into his training routine. This includes practicing quick and efficient movements between exercises, such as setting up equipment in advance and minimizing rest time. He can also work on increasing his cardiovascular endurance through interval training and incorporating high-intensity interval workouts into his routine.
2. Running 7: Steven's split time for Running 7 was 00:05:42, which was 01:14 slower than the average for his finish time. To improve this segment, Steven should focus on his running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and engaging his core, can further enhance his performance in this segment.
3. Burpees Broad Jump: Steven's split time for Burpees Broad Jump was 00:03:58, which was 00:26 slower than the average for his finish time. To improve this segment, he should focus on his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises like box jumps and medicine ball slams can help improve his performance in this segment. Additionally, practicing proper form and technique for the burpees and broad jumps, such as maintaining a steady rhythm and explosiveness, will contribute to better performance.
4. Best Lap: Steven's best running lap time was 00:04:03, which was 00:16 slower than the average for his finish time. To improve this segment, Steven should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help increase his running speed. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, will contribute to improved running performance.
Steven should also strategize his transitions between exercises to minimize time spent in the roxzone. By planning ahead and practicing efficient transitions during training, he can save valuable seconds during the race.
Incorporating mental strategies, such as visualization and positive self-talk, can also help Steven maintain focus and push through any challenging moments during the race.
Overall, Steven Price had an impressive performance in the Hyrox race in London. By focusing on improving his running performance, enhancing his overall fitness, and optimizing his transitions, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kearney Fintan | 2024 Glasgow | 01:09:50 | |
| Kowalczyk Florian | 2023 Stockholm | 01:09:18 | |
| Mathie Kris | 2024 Manchester | 01:09:51 | |
| Buttermore John | 2023 Chicago | 01:10:00 | |
| Johnsey Joe | 2024 Houston | 01:09:23 | |
| Tross Tristan | 2024 Sydney | 01:09:17 | |
| Barry Tony | 2024 Birmingham | 01:09:19 | |
| Sickler Tyler | 2024 Washington - North American Championships | 01:09:48 | |
| Rorrer Tyler | 2024 Dallas | 01:09:04 | |
| Prez Soriano Pedro | 2023 Valencia | 01:09:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Price Steven | 01:13:04 | |
| 2023 Birmingham Price Steven | 01:06:55 | |
| 2024 Glasgow Price Steven | 01:05:26 | |
| 2024 World Championships Nice Price Steven | 01:13:09 | |
| 2024 Birmingham Price Steven | 01:04:59 | |
| 2024 London Price Steven | 01:10:05 | |
| 2023 London Price Steven, Price Theo | 01:12:36 | |
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Price Steven
