Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:02 (From 47:12 to 43:10) | 80.9% |
| BBJ | 00:52 (From 06:10 to 05:18) | 17.4% |
| Farmers Carry | 00:05 (From 02:06 to 02:01) | 1.7% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 03:56 to 03:56) | 0.0% |
| Potter Leigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:59 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:51 | 05:02 -00:28 | 04:59 +00:52 |
| Running 2 | 05:36 | 10:25 | 05:19 +00:17 | 10:01 +00:24 |
| Sled Push | 02:05 | 16:01 | 02:36 -00:31 | 15:20 +00:41 |
| Running 3 | 05:53 | 18:06 | 05:35 +00:18 | 17:56 +00:10 |
| Sled Pull | 04:27 | 23:59 | 05:27 -01:00 | 23:31 +00:28 |
| Running 4 | 05:47 | 28:26 | 05:37 +00:10 | 28:58 -00:32 |
| Burpees Broad Jump | 06:10 | 34:13 | 05:43 +00:27 | 34:35 -00:22 |
| Running 5 | 05:56 | 40:23 | 05:45 +00:11 | 40:18 +00:05 |
| Rowing | 04:59 | 46:19 | 05:18 -00:19 | 46:03 +00:16 |
| Running 6 | 06:01 | 51:18 | 05:39 +00:22 | 51:21 -00:03 |
| Farmers Carry | 02:06 | 57:19 | 02:10 -00:04 | 57:00 +00:19 |
| Running 7 | 06:00 | 59:25 | 05:37 +00:23 | 59:10 +00:15 |
| Sandbag Lunges | 04:12 | 01:05:25 | 04:32 -00:20 | 01:04:47 +00:38 |
| Running 8 | 06:12 | 01:09:37 | 06:00 +00:12 | 01:09:19 +00:18 |
| Wall Balls | 03:56 | 01:15:49 | 04:44 -00:48 | 01:15:19 +00:30 |
| Roxzone | 06:57 | 01:26:33 | 06:30 +00:27 | 01:26:33 |
Leigh Potter delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 245, placing her in the top 13% of all competitors. Her age group ranking was also impressive, finishing 62nd in the 30-34 category, positioning her in the top 15%. While her overall race time was 01:26:33, her total running time was notably 02:12 slower than the average, suggesting an area for potential improvement. The analysis indicates a hybrid athlete profile, performing exceptionally well in strength-based exercises like the Sled Push and Sled Pull, while also maintaining a strong showing in functional fitness components like the Ski Erg and Wall Balls. However, her pacing was slightly conservative in the initial running segments, as seen in Running 1 through Running 4, where her times were consistently slower than average.
Leigh's running performance shows room for growth, particularly in achieving a faster overall running time.
The transitions between exercise zones can be optimized for better efficiency.
Enhancing explosive power and endurance during this segment could significantly reduce time.
Adopt a more aggressive pacing strategy in the initial running segments to avoid lagging behind early in the race. Monitor heart rate to ensure sustainable effort across the race.
Focus on minimizing transition times between exercises by planning the approach and exit strategies for each zone. Visualize transitions during warm-up to mentally prepare for swift exchanges.
Train for compromised running scenarios where running segments follow high-intensity exercises to better manage fatigue and maintain pace.
| Similar Athletes | |||
|---|---|---|---|
| Spöllmink Svenja | 2023 Köln | 01:26:20 | |
| Cantu Mata Marisela | 2024 Ciudad de Mexico | 01:26:58 | |
| Anaya Chavez Jennifer | 2024 Ciudad de Mexico | 01:26:55 | |
| Keogh Emer | 2024 Sports Direct HYROX London | 01:26:22 | |
| Hauptmann Lina | 2024 Copenhagen | 01:26:07 | |
| Schulz Kristen | 2024 Washington - North American Championships | 01:26:44 | |
| Oneill Eorann | 2023 Dublin | 01:26:25 | |
| Palomo Olivia | 2024 Singapore | 01:27:00 | |
| Riemann Milena | 2021 Hamburg | 01:26:30 | |
| Bakkenhoven Linda | 2024 Amsterdam | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Potter Leigh
