Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 07:36 to 05:29) | 30.5% |
| Wall Balls | 01:56 (From 08:32 to 06:36) | 27.8% |
| Sandbag Lunges | 01:32 (From 06:45 to 05:13) | 22.1% |
| Sled Pull | 00:34 (From 05:35 to 05:01) | 8.2% |
| Sled Push | 00:22 (From 03:18 to 02:56) | 5.3% |
| Farmers Carry | 00:14 (From 02:25 to 02:11) | 3.4% |
| Rowing | 00:10 (From 05:01 to 04:51) | 2.4% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 0.5% |
| Run Total | 00:00 (From 40:09 to 40:09) | 0.0% |
| Porter Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:46 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:15 | 04:31 +00:00 | 04:46 -01:31 |
| Running 2 | 04:34 | 07:46 | 05:08 -00:34 | 09:17 -01:31 |
| Sled Push | 03:18 | 12:20 | 03:04 +00:14 | 14:25 -02:05 |
| Running 3 | 05:22 | 15:38 | 05:37 -00:15 | 17:29 -01:51 |
| Sled Pull | 05:35 | 21:00 | 05:16 +00:19 | 23:06 -02:06 |
| Running 4 | 05:26 | 26:35 | 05:36 -00:10 | 28:22 -01:47 |
| Burpees Broad Jump | 07:36 | 32:01 | 05:46 +01:50 | 33:58 -01:57 |
| Running 5 | 05:05 | 39:37 | 05:47 -00:42 | 39:44 -00:07 |
| Rowing | 05:01 | 44:42 | 04:55 +00:06 | 45:31 -00:49 |
| Running 6 | 05:07 | 49:43 | 05:37 -00:30 | 50:26 -00:43 |
| Farmers Carry | 02:25 | 54:50 | 02:18 +00:07 | 56:03 -01:13 |
| Running 7 | 04:58 | 57:15 | 05:37 -00:39 | 58:21 -01:06 |
| Sandbag Lunges | 06:45 | 01:02:13 | 05:29 +01:16 | 01:03:58 -01:45 |
| Running 8 | 06:26 | 01:08:58 | 06:20 +00:06 | 01:09:27 -00:29 |
| Wall Balls | 08:32 | 01:15:24 | 06:59 +01:33 | 01:15:47 -00:23 |
| Roxzone | 06:28 | 01:30:17 | 07:31 -01:03 | 01:30:17 |
Stephen Porter showcased an impressive performance in the 2024 Manchester HYROX race, finishing in the top 73% of all participants and ranking in the top 72% in his age group (40-44). His total running time was notably faster than average, suggesting that running is his strength. His pace, particularly in the early stages of the race, was faster than average, reflecting his capability to start strong and maintain a steady speed. However, it's also important to note that Stephen's time in the roxzone was faster than average, suggesting he managed his transitions and recovery periods effectively.
Given Stephen's strength in running, a potential race strategy could be to push the pace on the running segments to gain an advantage. However, this should be balanced with maintaining enough energy for the strength-based segments. He should also continue to focus on efficient transitions and recovery in the roxzone, as this was an area of strength in his previous race. Additionally, Stephen could benefit from a more gradual start in the race, conserving his energy to maintain a more consistent pace throughout, rather than starting too fast and potentially tiring towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Bathe Florian | 2024 Melbourne | 01:30:07 | |
| Dessì Davide | 2024 Rimini | 01:30:37 | |
| Förster Dario | 2022 Leipzig | 01:30:36 | |
| Brien Aaron | 2022 Manchester | 01:30:17 | |
| Bañales Jaurrieta Iñigo | 2022 Valencia | 01:30:46 | |
| Hellier Stewart | 2024 Frankfurt | 01:30:44 | |
| Thiem Sascha | 2019 Leipzig | 01:30:16 | |
| Nalbandian Avedis | 2024 Melbourne | 01:30:42 | |
| Rombout Dave | 2023 Rotterdam | 01:30:22 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Porter Stephen | 01:33:07 | |
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Porter Stephen
