Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plessers Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plessers Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plessers Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plessers Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 39:52 to 36:47 | 58.0% |
| Sandbag Lunges | 01:06 | 05:05 to 03:59 | 20.7% |
| Farmers Carry | 00:38 | 02:21 to 01:43 | 11.9% |
| Burpees Broad Jump | 00:18 | 04:14 to 03:56 | 5.6% |
| Ski Erg | 00:06 | 04:15 to 04:09 | 1.9% |
| Sled Push | 00:06 | 02:19 to 02:13 | 1.9% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Plessers Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:14 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:15 | 04:17 -00:02 | 04:14 +01:01 |
| Running 2 | 04:39 | 09:30 | 04:30 +00:09 | 08:31 +00:59 |
| Sled Push | 02:19 | 14:09 | 02:35 -00:16 | 13:01 +01:08 |
| Running 3 | 04:49 | 16:28 | 04:51 -00:02 | 15:36 +00:52 |
| Sled Pull | 03:34 | 21:17 | 04:17 -00:43 | 20:27 +00:50 |
| Running 4 | 04:55 | 24:51 | 04:50 +00:05 | 24:44 +00:07 |
| Burpees Broad Jump | 04:14 | 29:46 | 04:26 -00:12 | 29:34 +00:12 |
| Running 5 | 05:00 | 34:00 | 04:57 +00:03 | 34:00 +00:00 |
| Rowing | 04:19 | 39:00 | 04:35 -00:16 | 38:57 +00:03 |
| Running 6 | 04:57 | 43:19 | 04:52 +00:05 | 43:32 -00:13 |
| Farmers Carry | 02:21 | 48:16 | 01:56 +00:25 | 48:24 -00:08 |
| Running 7 | 04:51 | 50:37 | 04:50 +00:01 | 50:20 +00:17 |
| Sandbag Lunges | 05:05 | 55:28 | 04:24 +00:41 | 55:10 +00:18 |
| Running 8 | 05:28 | 01:00:33 | 05:13 +00:15 | 59:34 +00:59 |
| Wall Balls | 04:48 | 01:06:01 | 05:31 -00:43 | 01:04:47 +01:14 |
| Roxzone | 05:13 | 01:15:54 | 05:36 -00:23 | 01:15:54 |
Niels had a strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. His best running lap was 00:04:39, showing good speed and endurance during that segment. However, there are areas for improvement, with the Running 1, Running 2, Sandbag Lunges, Best Lap, Farmers Carry, and Running 2 segments being the most time-consuming for him.
In conclusion, Niels Plessers had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Niels can enhance his performance in the identified segments. Additionally, implementing race strategies such as pacing and reducing transition time will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eldridge Nathan | 2024 Melbourne | 01:15:44 | |
| Blomberg Johan | 2024 Stockholm | 01:15:54 | |
| Alakawi Alaa | 2023 London | 01:15:53 | |
| Bekker Michael | 2023 Karlsruhe | 01:15:38 | |
| Ciliberti Francesco | 2024 Stockholm | 01:16:04 | |
| Lehr Nico | 2023 München | 01:15:31 | |
| Stein Matthias | 2018 Hamburg | 01:16:23 | |
| Noordegraaf Marcel | 2022 Amsterdam | 01:16:04 | |
| Alicata Alessio | 2024 Frankfurt | 01:15:49 | |
| Ruiz Javier | 2024 Bilbao | 01:15:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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