Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piva Tiziano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piva Tiziano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piva Tiziano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piva Tiziano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 55:49 to 52:03 | 63.3% |
| Burpees Broad Jump | 01:37 | 09:05 to 07:28 | 27.2% |
| Rowing | 00:28 | 05:48 to 05:20 | 7.8% |
| Ski Erg | 00:06 | 04:57 to 04:51 | 1.7% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Piva Tiziano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:28 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:51 | 04:48 +00:09 | 05:28 +01:23 |
| Running 2 | 05:52 | 11:48 | 06:02 -00:10 | 10:16 +01:32 |
| Sled Push | 03:43 | 17:40 | 03:43 +00:00 | 16:18 +01:22 |
| Running 3 | 06:40 | 21:23 | 06:45 -00:05 | 20:01 +01:22 |
| Sled Pull | 05:11 | 28:03 | 06:35 -01:24 | 26:46 +01:17 |
| Running 4 | 09:47 | 33:14 | 06:43 +03:04 | 33:21 -00:07 |
| Burpees Broad Jump | 09:05 | 43:01 | 07:41 +01:24 | 40:04 +02:57 |
| Running 5 | 07:10 | 52:06 | 07:05 +00:05 | 47:45 +04:21 |
| Rowing | 05:48 | 59:16 | 05:23 +00:25 | 54:50 +04:26 |
| Running 6 | 06:49 | 01:05:04 | 06:51 -00:02 | 01:00:13 +04:51 |
| Farmers Carry | 02:21 | 01:11:53 | 02:44 -00:23 | 01:07:04 +04:49 |
| Running 7 | 06:49 | 01:14:14 | 06:48 +00:01 | 01:09:48 +04:26 |
| Sandbag Lunges | 06:52 | 01:21:03 | 07:03 -00:11 | 01:16:36 +04:27 |
| Running 8 | 05:55 | 01:27:55 | 08:30 -02:35 | 01:23:39 +04:16 |
| Wall Balls | 07:05 | 01:33:50 | 09:18 -02:13 | 01:32:09 +01:41 |
| Roxzone | 10:56 | 01:51:43 | 10:16 +00:40 | 01:51:43 |
Tiziano Piva's performance in the 2024 Milan Hyrox race highlights his capability in strength-focused exercises, showcasing notable efficiency in segments like the sled pull and wall balls. However, his overall rank at 1221, placing him in the top 89% of athletes, indicates room for improvement in his competitive standing. His pacing strategy, evident from the running splits, suggests he started too slow, particularly in Running 1 and Running 4, which were considerably slower than average. His total running time was slightly slower than the average by 01:08, indicating a balanced profile with a slight edge towards strength. He should focus on enhancing running speed to complement his strength capabilities and improve overall race performance.
The total running time was slightly below average, with Running 1 and Running 4 being the most affected segments. To boost running efficiency, Tiziano should integrate interval training and tempo runs to build speed and endurance. Specific exercises include:
This segment was 01:30 slower than average. Focus on plyometric training to increase explosive power and agility. Key exercises include:
The transition times were slower, indicating potential fatigue or inefficiencies. Enhancing overall fitness and practicing transition drills can reduce this time. Suggested practices include:
Rowing was slower by 00:25. Focus on technique and rhythm to improve efficiency. Suggested techniques involve:
Start the race at a moderate pace to avoid burnout and maintain energy for later segments. Implement a strategy of negative splits, where the second half is faster than the first.
Focus on steady breathing and efficient movement to conserve energy, especially during transitions and in strength-heavy segments.
Spend less time in the roxzone by practicing fluid transitions during training sessions, mimicking race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Faulkner Steve | 2022 London | 01:51:26 | |
| Brocatp Max | 2024 New York | 01:52:08 | |
| Wastell Nick | 2023 Birmingham | 01:51:38 | |
| Capitaine Jean | 2023 London | 01:51:49 | |
| Antn Daz Antonio | 2023 Madrid | 01:51:49 | |
| Dogliero Andrea | 2024 Milan | 01:51:59 | |
| Torres Martinez Abiud | 2024 Houston | 01:51:32 | |
| Figueroa Adan | 2024 Mexico City | 01:51:29 | |
| Read Jason | 2023 New York | 01:51:48 | |
| Elakhdar Omar | 2024 Dubai | 01:52:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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