Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pilaro Peña Jesús Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilaro Peña Jesús Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilaro Peña Jesús Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilaro Peña Jesús Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 52:53 to 46:05 | 77.3% |
| Sandbag Lunges | 01:24 | 07:04 to 05:40 | 15.9% |
| Farmers Carry | 00:29 | 02:51 to 02:22 | 5.5% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 1.3% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Pilaro Peña Jesús Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:58 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:34 | 04:36 +00:06 | 04:58 +00:36 |
| Running 2 | 05:38 | 10:16 | 05:24 +00:14 | 09:34 +00:42 |
| Sled Push | 01:46 | 15:54 | 03:14 -01:28 | 14:58 +00:56 |
| Running 3 | 06:13 | 17:40 | 05:54 +00:19 | 18:12 -00:32 |
| Sled Pull | 02:46 | 23:53 | 05:38 -02:52 | 24:06 -00:13 |
| Running 4 | 06:19 | 26:39 | 05:54 +00:25 | 29:44 -03:05 |
| Burpees Broad Jump | 04:24 | 32:58 | 06:19 -01:55 | 35:38 -02:40 |
| Running 5 | 08:43 | 37:22 | 06:08 +02:35 | 41:57 -04:35 |
| Rowing | 04:56 | 46:05 | 05:03 -00:07 | 48:05 -02:00 |
| Running 6 | 06:21 | 51:01 | 05:56 +00:25 | 53:08 -02:07 |
| Farmers Carry | 02:51 | 57:22 | 02:27 +00:24 | 59:04 -01:42 |
| Running 7 | 06:21 | 01:00:13 | 05:55 +00:26 | 01:01:31 -01:18 |
| Sandbag Lunges | 07:04 | 01:06:34 | 05:54 +01:10 | 01:07:26 -00:52 |
| Running 8 | 07:46 | 01:13:38 | 06:48 +00:58 | 01:13:20 +00:18 |
| Wall Balls | 07:07 | 01:21:24 | 07:41 -00:34 | 01:20:08 +01:16 |
| Roxzone | 07:37 | 01:36:02 | 08:13 -00:36 | 01:36:02 |
Based on the splits analysis, it is evident that Jesús faced challenges in several segments, including Running 1, Running 5, Sandbag Lunges, Best Lap, Running 8, Running 1, Running 7, Running 6, Running 4, Farmers Carry, Running 2, and Running 3. These segments were the areas where he lost the most time compared to the average.
- Transitions: Jesús should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transition techniques. He can incorporate specific drills and exercises that simulate race scenarios and focus on quick and smooth transitions between exercises.
- Strength Training: Since Jesús' total running time was slower than the average, he should prioritize strength training exercises that target the muscles used in the race. This can help improve his running performance and overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be incorporated into his training routine to enhance his strength and power output.
- Running Technique: Jesús should work on improving his running technique and form to maximize efficiency and speed. He can focus on maintaining an upright posture, engaging his core muscles, and landing with a midfoot strike. Incorporating drills such as high knees, butt kicks, and skipping can help improve his running form and efficiency.
- Mental Preparation: Jesús should also focus on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting specific goals can help him stay mentally strong and push through any challenges during the race.
Overall, Jesús Manuel Pilaro Peña has shown potential and a strong performance in the 2021 Madrid Hyrox race. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sebastien Altis | 2023 Stockholm | 01:36:27 | |
| Faulkner Mark | 2024 Sports Direct HYROX London | 01:36:14 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Dannhardt Corey | 2023 Chicago | 01:35:39 | |
| Fidler Bruce | 2022 Manchester | 01:36:25 | |
| Mager Hartmut | 2024 Köln | 01:35:51 | |
| Roche Niall | 2023 Manchester | 01:35:41 | |
| Ogonowski Andrzej | 2024 Singapore | 01:35:51 | |
| Dose Finn | 2023 Hamburg | 01:35:58 | |
| Rubino Salvatore | 2024 Milan | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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