Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:35 | 11:46 to 07:11 | 73.9% |
| Wall Balls | 01:37 | 10:18 to 08:41 | 26.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 47:59 to 47:59 | 0.0% |
| Phillips Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:22 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:13 | 04:46 -00:12 | 05:22 -00:09 |
| Running 2 | 05:30 | 09:47 | 05:54 -00:24 | 10:08 -00:21 |
| Sled Push | 03:30 | 15:17 | 03:38 -00:08 | 16:02 -00:45 |
| Running 3 | 05:47 | 18:47 | 06:34 -00:47 | 19:40 -00:53 |
| Sled Pull | 06:12 | 24:34 | 06:24 -00:12 | 26:14 -01:40 |
| Running 4 | 06:14 | 30:46 | 06:33 -00:19 | 32:38 -01:52 |
| Burpees Broad Jump | 11:46 | 37:00 | 07:23 +04:23 | 39:11 -02:11 |
| Running 5 | 06:36 | 48:46 | 06:50 -00:14 | 46:34 +02:12 |
| Rowing | 04:56 | 55:22 | 05:16 -00:20 | 53:24 +01:58 |
| Running 6 | 06:09 | 01:00:18 | 06:38 -00:29 | 58:40 +01:38 |
| Farmers Carry | 02:10 | 01:06:27 | 02:40 -00:30 | 01:05:18 +01:09 |
| Running 7 | 05:25 | 01:08:37 | 06:37 -01:12 | 01:07:58 +00:39 |
| Sandbag Lunges | 05:31 | 01:14:02 | 06:52 -01:21 | 01:14:35 -00:33 |
| Running 8 | 07:09 | 01:19:33 | 08:04 -00:55 | 01:21:27 -01:54 |
| Wall Balls | 10:18 | 01:26:42 | 08:53 +01:25 | 01:29:31 -02:49 |
| Roxzone | 11:16 | 01:48:08 | 09:44 +01:32 | 01:48:08 |
Zachary's total running time of 00:47:59 was particularly impressive, being 01:39 faster than the average for his finish time. This indicates that he has strong running ability and should continue to focus on developing his cardiovascular fitness. His best running lap was completed in 00:05:13, which was only 00:02 slower than the average.
- Transitions: Zachary should focus on minimizing the time spent in the roxzone and transitioning between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Zachary should continue to focus on strength training to improve his performance in segments such as the Burpees Broad Jump and Wall Balls. Incorporating exercises that target the specific muscle groups used in these segments will help him build strength and improve his performance.
- Endurance Training: To further enhance his running performance, Zachary should incorporate endurance training into his routine. This can include longer distance runs, tempo runs, and interval training to improve his cardiovascular fitness and stamina.
- Technique and Form: Zachary should work on refining his technique and form for each segment to ensure optimal performance and reduce the risk of injury. Practicing proper form during training sessions and seeking guidance from a coach or trainer can help him make necessary adjustments.
Overall, Zachary showed strong running ability and should continue to focus on developing his cardiovascular fitness. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Silva Jorge | 2023 Madrid | 01:47:38 | |
| Pernicone Massimo | 2024 Turin | 01:48:31 | |
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Massin Michel | 2023 Maastricht European Championships | 01:47:39 | |
| Murray Ben | 2024 Glasgow | 01:48:12 | |
| Connell ShaunPaul | 2024 Glasgow | 01:48:01 | |
| Molic Bekim | 2024 New York | 01:48:05 | |
| Grover Craig | 2024 Fort Lauderdale | 01:48:18 | |
| Sani Omid | 2024 Anaheim | 01:47:40 | |
| List Carsten | 2024 Frankfurt | 01:47:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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