Palacios William
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Palacios William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palacios William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palacios William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palacios William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:17.
Check the detail of the improvement plan below.
08:28
Potential Improvement
75.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
William Palacios demonstrated a commendable performance in the 2024 Berlin HYROX race, landing in the top 63% overall and closely mirroring this achievement within his age group. His overall time of 01:38:27, paired with a total running time exactly on par with the average, indicates a balanced athlete with a hybrid profile. However, this equilibrium suggests there is room for growth in both strength and endurance to climb the ranks further. Notably, his best running lap time of 00:06:27 showcases potential in running that, if further tapped into and combined with enhanced strength training, could significantly improve his race outcomes. Palacios’s pacing appears well-measured, avoiding the pitfall of starting too fast, a common mistake amongst competitors.
Segments to Improve:
- Roxzone Time: Palacios's performance indicates room for improvement in transition times and overall fitness. To enhance this, focus on interval training that mimics the race's structure, alternating between high-intensity exercises and short, brisk runs. Drills such as circuit training combining plyometrics and sprint intervals will improve both his transition efficiency and cardiovascular recovery. Additionally, practicing quick transitions between exercises in training sessions will help reduce roxzone times.
- Strength Segments: Given the total running time matches the average, strengthening should be a focal point. Incorporating compound lifts such as deadlifts, squats, and bench presses can increase overall strength. Additionally, functional training exercises like kettlebell swings, farmer's walks, and tire flips will improve his performance in the strength-based obstacles of the race. It’s crucial to focus on form and gradually increase the weight to prevent injury and ensure consistent improvement.
Race Strategies:
- Start Pace: Although Palacios managed his pacing well, a slight adjustment could yield significant benefits. A marginally slower start, focusing on conserving energy for the latter half of the race, could help improve his overall time. This strategy will allow for a stronger finish, potentially overtaking competitors who start too aggressively.
- Strength Before Speed: On strength-focused segments, prioritize maintaining form over speed. Efficient movement conserves energy and increases the effectiveness of each effort. This approach will pay dividends in later running segments, where the energy saved can be utilized to maintain or increase pace.
- Transition Practice: Incorporate transition drills into regular training sessions. Timed drills that mimic the race's transition from running to strength exercises and back again will improve both the speed and fluidity of these changes during the race. This could include setting up a mock race course during training sessions or practicing quick equipment changes and setups.
By honing in on these specified areas for improvement and strategically approaching his race preparation, William Palacios has the potential to significantly improve his performance in future HYROX events. The focus should not only be on enhancing physical capabilities but also on optimizing race day strategies to fully leverage his strengths and newly developed skills.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator