Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pajonk Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pajonk Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pajonk Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pajonk Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 40:23 to 37:02 | 77.0% |
| Rowing | 00:30 | 04:58 to 04:28 | 11.5% |
| Sled Push | 00:25 | 02:39 to 02:14 | 9.6% |
| Wall Balls | 00:03 | 05:01 to 04:58 | 1.1% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.8% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Pajonk Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:15 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:37 | 04:17 -00:05 | 04:15 -00:38 |
| Running 2 | 07:25 | 07:49 | 04:31 +02:54 | 08:32 -00:43 |
| Sled Push | 02:39 | 15:14 | 02:36 +00:03 | 13:03 +02:11 |
| Running 3 | 04:49 | 17:53 | 04:52 -00:03 | 15:39 +02:14 |
| Sled Pull | 03:47 | 22:42 | 04:19 -00:32 | 20:31 +02:11 |
| Running 4 | 04:52 | 26:29 | 04:51 +00:01 | 24:50 +01:39 |
| Burpees Broad Jump | 03:33 | 31:21 | 04:29 -00:56 | 29:41 +01:40 |
| Running 5 | 05:13 | 34:54 | 04:58 +00:15 | 34:10 +00:44 |
| Rowing | 04:58 | 40:07 | 04:35 +00:23 | 39:08 +00:59 |
| Running 6 | 04:38 | 45:05 | 04:52 -00:14 | 43:43 +01:22 |
| Farmers Carry | 01:32 | 49:43 | 01:56 -00:24 | 48:35 +01:08 |
| Running 7 | 04:34 | 51:15 | 04:50 -00:16 | 50:31 +00:44 |
| Sandbag Lunges | 03:16 | 55:49 | 04:25 -01:09 | 55:21 +00:28 |
| Running 8 | 05:18 | 59:05 | 05:14 +00:04 | 59:46 -00:41 |
| Wall Balls | 05:01 | 01:04:23 | 05:34 -00:33 | 01:05:00 -00:37 |
| Roxzone | 06:56 | 01:16:14 | 05:40 +01:16 | 01:16:14 |
Based on his splits analysis, Alexander's running performance was generally strong, with a faster time than average in the first running segment and solid times in subsequent running segments. However, his total running time was 02:54 slower than average, suggesting that there is room for improvement in his overall running fitness. It is recommended that he focuses on training his running abilities to enhance his performance in future races.
- Transitions: To minimize time spent in the roxzone, Alexander should practice quick and efficient transitions between exercise zones. This can be achieved through practicing specific transition drills during training, focusing on minimizing unnecessary movements and maintaining a smooth flow between exercises.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Alexander should ensure he is properly fueled and hydrated on race day, following a nutrition plan that suits his individual needs. It is important to experiment with different nutrition strategies during training to find what works best for him.
- Mental Preparation: Mental strength is just as important as physical fitness in a race. Alexander should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset throughout the race. Setting realistic goals and focusing on the process rather than the outcome can also help improve performance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Alexander Pajonk can enhance his performance in future Hyrox races. It is important to tailor the training routines to his specific needs, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Moeckel Sebulon | 2024 Amsterdam | 01:15:50 | |
| Brenchley Jamie | 2022 Birmingham | 01:16:22 | |
| Fisher Jeff | 2023 World Championships Manchester | 01:16:10 | |
| Moussa Ali | 2024 Hamburg | 01:16:21 | |
| Moloney Darragh | 2024 Melbourne | 01:16:24 | |
| Parris Jason | 2023 London | 01:16:36 | |
| HagenWeis Alex | 2024 Washington - North American Championships | 01:16:40 | |
| Lange Kenneth | 2023 München | 01:16:20 | |
| Monse Steven | 2024 Berlin | 01:16:09 | |
| Sutton Ed | 2024 Birmingham | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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