Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olvera Comecookies's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olvera Comecookies's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olvera Comecookies's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olvera Comecookies's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 09:20 to 07:28 | 39.6% |
| Farmers Carry | 01:23 | 03:48 to 02:25 | 29.3% |
| Rowing | 00:36 | 05:38 to 05:02 | 12.7% |
| Sandbag Lunges | 00:31 | 06:19 to 05:48 | 11.0% |
| Run Total | 00:14 | 46:59 to 46:45 | 4.9% |
| Burpees Broad Jump | 00:07 | 06:20 to 06:13 | 2.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Olvera Comecookies | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:01 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:53 | 04:38 -00:04 | 05:01 +00:52 |
| Running 2 | 04:42 | 10:27 | 05:27 -00:45 | 09:39 +00:48 |
| Sled Push | 02:12 | 15:09 | 03:18 -01:06 | 15:06 +00:03 |
| Running 3 | 05:12 | 17:21 | 05:59 -00:47 | 18:24 -01:03 |
| Sled Pull | 04:45 | 22:33 | 05:41 -00:56 | 24:23 -01:50 |
| Running 4 | 05:16 | 27:18 | 06:00 -00:44 | 30:04 -02:46 |
| Burpees Broad Jump | 06:20 | 32:34 | 06:27 -00:07 | 36:04 -03:30 |
| Running 5 | 05:52 | 38:54 | 06:15 -00:23 | 42:31 -03:37 |
| Rowing | 05:38 | 44:46 | 05:06 +00:32 | 48:46 -04:00 |
| Running 6 | 05:49 | 50:24 | 06:03 -00:14 | 53:52 -03:28 |
| Farmers Carry | 03:48 | 56:13 | 02:27 +01:21 | 59:55 -03:42 |
| Running 7 | 05:53 | 01:00:01 | 06:03 -00:10 | 01:02:22 -02:21 |
| Sandbag Lunges | 06:19 | 01:05:54 | 06:02 +00:17 | 01:08:25 -02:31 |
| Running 8 | 08:26 | 01:12:13 | 07:00 +01:26 | 01:14:27 -02:14 |
| Wall Balls | 09:20 | 01:20:39 | 07:50 +01:30 | 01:21:27 -00:48 |
| Roxzone | 07:44 | 01:37:33 | 08:16 -00:32 | 01:37:33 |
Comecookies Olvera, a male athlete in the age group 40-44, participated in the 2024 Ciudad de Mexico HYROX event. His overall rank was 411 amongst 905 athletes, placing him in the top 45%. His rank within his age group was 60 out of 126 athletes, placing him in the top 47%.
Impressively, Olvera's total running time was 00:46:59, which was 01:03 faster than the average. He demonstrated strength in running segments, indicating a more runner profile. His best running lap was 00:04:42, displaying his quick pace.
However, his performance in the first running segment indicates a slower start than average. This pacing strategy may have assisted him in maintaining energy for later stages of the race. His performance in the Roxzone segment was faster than average, indicating good transition times and rest management. Overall, Olvera has shown a robust performance, particularly in running segments.
Wall Balls: This segment was slower than the 25th percentile by 00:02:49. To improve performance in this segment, Olvera should incorporate more strength-based training focused on the lower body and core. Squats and lunges with medicine balls can be particularly beneficial. Additionally, improving the form and technique in this exercise can lead to better efficiency and speed.
Farmers Carry: This segment was slower by 00:01:42 compared to the 25th percentile. Strengthening grip strength can significantly improve performance in this segment. Exercises such as farmer's walks, deadlifts, and wrist curls can help in enhancing grip strength. Also, incorporating interval training with weights can help to build endurance for this segment.
Sandbag Lunges: Olvera was slower in this segment by 00:01:06 compared to the 25th percentile. To improve in this area, lunges with weights can be incorporated into the training regime. Other strength training exercises for the lower body, such as squats and deadlifts, can also be beneficial.
Based on the analysis, it is recommended that Olvera focus on a balanced race strategy, with a slight focus on running. He should start at a steady pace to conserve energy for later stages of the race, particularly focusing on maintaining a faster pace in the running segments. He should also work on improving his transitions to reduce Roxzone time further. Additionally, incorporating specific strength training for exercises like Wall Balls and Farmer's Carry can prove beneficial. Finally, practicing the running segments post specific exercises can help prepare for compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Casey Conor | 2024 Rimini | 01:37:32 | |
| RuizJarabo Lorrio Alberto | 2024 Madrid | 01:37:25 | |
| Warwick Tom | 2024 Birmingham | 01:37:42 | |
| Van Toledo Koen | 2024 Rotterdam | 01:37:48 | |
| Longo Dario | 2024 Turin | 01:37:22 | |
| Bauer Thomas | 2020 Karlsruhe | 01:37:17 | |
| Lyons Gavin | 2024 Manchester | 01:37:23 | |
| Schott Philip | 2022 Hamburg | 01:37:34 | |
| Baranov Oleg | 2024 Amsterdam | 01:37:29 | |
| Huesmann Christian | 2023 Hamburg | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:49:43 | |
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