Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:40 | 10:22 to 06:42 | 58.0% |
| Burpees Broad Jump | 01:01 | 06:36 to 05:35 | 16.1% |
| Sled Pull | 00:52 | 05:56 to 05:04 | 13.7% |
| Ski Erg | 00:37 | 05:07 to 04:30 | 9.8% |
| Rowing | 00:07 | 04:59 to 04:52 | 1.8% |
| Sled Push | 00:02 | 03:00 to 02:58 | 0.5% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Oliver Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:49 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:30 | 04:32 +00:35 | 04:49 -01:19 |
| Running 2 | 05:07 | 08:37 | 05:13 -00:06 | 09:21 -00:44 |
| Sled Push | 03:00 | 13:44 | 03:05 -00:05 | 14:34 -00:50 |
| Running 3 | 05:26 | 16:44 | 05:42 -00:16 | 17:39 -00:55 |
| Sled Pull | 05:56 | 22:10 | 05:17 +00:39 | 23:21 -01:11 |
| Running 4 | 05:32 | 28:06 | 05:39 -00:07 | 28:38 -00:32 |
| Burpees Broad Jump | 06:36 | 33:38 | 05:52 +00:44 | 34:17 -00:39 |
| Running 5 | 05:39 | 40:14 | 05:52 -00:13 | 40:09 +00:05 |
| Rowing | 04:59 | 45:53 | 04:56 +00:03 | 46:01 -00:08 |
| Running 6 | 05:28 | 50:52 | 05:41 -00:13 | 50:57 -00:05 |
| Farmers Carry | 01:52 | 56:20 | 02:19 -00:27 | 56:38 -00:18 |
| Running 7 | 05:31 | 58:12 | 05:40 -00:09 | 58:57 -00:45 |
| Sandbag Lunges | 05:04 | 01:03:43 | 05:31 -00:27 | 01:04:37 -00:54 |
| Running 8 | 05:57 | 01:08:47 | 06:24 -00:27 | 01:10:08 -01:21 |
| Wall Balls | 10:22 | 01:14:44 | 07:07 +03:15 | 01:16:32 -01:48 |
| Roxzone | 06:15 | 01:31:13 | 07:34 -01:19 | 01:31:13 |
Paul Oliver demonstrated a commendable performance in the 2024 Manchester HYROX event, ranking in the top 75% of all athletes and top 73% within his age group. His total running time was significantly faster than average, which indicates a strong emphasis on running in his training program. His strong performance in running segments suggests a possible runner profile, substantiated by his best running lap time of 00:05:07. Paul started the race very fast, completing the first running segment significantly faster than the average time. He was able to maintain this speed throughout the other running segments, with all running times faster than the average. However, the time spent in the roxzone was faster than average, implying that he could have benefited from a more balanced approach between strength and endurance training.
Considering his running strength, Paul could benefit from a balanced approach to the run and strength segments. Rather than starting too fast, he should maintain a steady pace throughout the run segments, conserving energy for the strength exercises. He should also focus on improving his transition times between segments, as indicated by his faster than average roxzone time. Practicing transitions between running and strength exercises during training can help achieve this. Lastly, incorporating regular functional strength training into his regimen will enhance his performance in strength-heavy segments.
| Similar Athletes | |||
|---|---|---|---|
| Pot Mike | 2023 Amsterdam | 01:31:41 | |
| Mcdonald Brian | 2022 London | 01:31:37 | |
| Miller Bryan | 2023 Glasgow | 01:31:04 | |
| Kinder Josh | 2024 Melbourne | 01:31:40 | |
| Hita Israel | 2024 Madrid | 01:30:52 | |
| González Valentín José María | 2023 Bilbao | 01:31:38 | |
| Mitchell Jacob | 2023 Dallas | 01:31:14 | |
| Mansouri Hassan | 2024 Milan | 01:31:07 | |
| Hosp Florian | 2023 München | 01:30:56 | |
| Kauer Stefan | 2024 Stuttgart | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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