Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliveira Diogo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliveira Diogo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliveira Diogo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliveira Diogo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 50:38 to 47:14 | 80.3% |
| Farmers Carry | 00:28 | 02:55 to 02:27 | 11.0% |
| Burpees Broad Jump | 00:10 | 06:30 to 06:20 | 3.9% |
| Sandbag Lunges | 00:09 | 06:03 to 05:54 | 3.5% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.2% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Oliveira Diogo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 14:22 | 00:00 | 05:04 +09:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 14:22 | 04:38 +00:04 | 05:04 +09:18 |
| Running 2 | 04:54 | 19:04 | 05:31 -00:37 | 09:42 +09:22 |
| Sled Push | 03:15 | 23:58 | 03:20 -00:05 | 15:13 +08:45 |
| Running 3 | 05:00 | 27:13 | 06:04 -01:04 | 18:33 +08:40 |
| Sled Pull | 05:24 | 32:13 | 05:49 -00:25 | 24:37 +07:36 |
| Running 4 | 05:17 | 37:37 | 06:02 -00:45 | 30:26 +07:11 |
| Burpees Broad Jump | 06:30 | 42:54 | 06:35 -00:05 | 36:28 +06:26 |
| Running 5 | 05:03 | 49:24 | 06:18 -01:15 | 43:03 +06:21 |
| Rowing | 04:46 | 54:27 | 05:06 -00:20 | 49:21 +05:06 |
| Running 6 | 05:09 | 59:13 | 06:08 -00:59 | 54:27 +04:46 |
| Farmers Carry | 02:55 | 01:04:22 | 02:30 +00:25 | 01:00:35 +03:47 |
| Running 7 | 05:13 | 01:07:17 | 06:04 -00:51 | 01:03:05 +04:12 |
| Sandbag Lunges | 06:03 | 01:12:30 | 06:10 -00:07 | 01:09:09 +03:21 |
| Running 8 | 05:43 | 01:18:33 | 07:03 -01:20 | 01:15:19 +03:14 |
| Wall Balls | 06:26 | 01:24:16 | 07:55 -01:29 | 01:22:22 +01:54 |
| Roxzone | 08:13 | 01:38:47 | 08:30 -00:17 | 01:38:47 |
Diogo Oliveira, in the HYROX Madrid 2024 event, with an overall rank of 833 and ranking 163 in his age group, demonstrated a balanced approach between strength and running abilities. However, his total running time was slightly slower than average, indicating a need for further running training. His performance in the early running segments suggests that he may have started a bit too slowly compared to the average pace. Despite this, he demonstrated a strong ability to recover and perform well in later running segments. This suggests that Diogo has a hybrid profile, capable of both running and strength-based exercises but would benefit from further training in his running abilities.
Considering his performance, here are some race strategies Diogo could implement:
| Similar Athletes | |||
|---|---|---|---|
| Martin Marcel | 2018 Hamburg | 01:39:14 | |
| Daghbouj Walid | 2023 Paris | 01:39:14 | |
| Roda Simone | 2024 Rimini | 01:38:58 | |
| Steinke Rouven | 2018 Hamburg | 01:38:19 | |
| Speelman Richey | 2024 Amsterdam | 01:38:47 | |
| Pedrola Heath | 2022 London | 01:38:59 | |
| Corral Carlos | 2022 Dallas | 01:38:59 | |
| Bashlor Tyler | 2023 Houston | 01:39:05 | |
| Bains Onkar | 2024 Madrid | 01:39:16 | |
| Crowley Diarmaid | 2024 Malaga | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:26:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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