Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oconnor Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnor Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnor Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 09:36 to 07:50 | 30.4% |
| Sandbag Lunges | 01:39 | 07:42 to 06:03 | 28.4% |
| Run Total | 01:16 | 49:15 to 47:59 | 21.8% |
| Burpees Broad Jump | 01:08 | 07:39 to 06:31 | 19.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Oconnor Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:08 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:51 | 04:40 -00:20 | 05:08 -01:17 |
| Running 2 | 06:21 | 08:11 | 05:35 +00:46 | 09:48 -01:37 |
| Sled Push | 02:54 | 14:32 | 03:25 -00:31 | 15:23 -00:51 |
| Running 3 | 06:34 | 17:26 | 06:08 +00:26 | 18:48 -01:22 |
| Sled Pull | 05:34 | 24:00 | 05:54 -00:20 | 24:56 -00:56 |
| Running 4 | 06:54 | 29:34 | 06:05 +00:49 | 30:50 -01:16 |
| Burpees Broad Jump | 07:39 | 36:28 | 06:36 +01:03 | 36:55 -00:27 |
| Running 5 | 06:53 | 44:07 | 06:22 +00:31 | 43:31 +00:36 |
| Rowing | 04:39 | 51:00 | 05:09 -00:30 | 49:53 +01:07 |
| Running 6 | 06:48 | 55:39 | 06:12 +00:36 | 55:02 +00:37 |
| Farmers Carry | 02:24 | 01:02:27 | 02:33 -00:09 | 01:01:14 +01:13 |
| Running 7 | 06:48 | 01:04:51 | 06:10 +00:38 | 01:03:47 +01:04 |
| Sandbag Lunges | 07:42 | 01:11:39 | 06:13 +01:29 | 01:09:57 +01:42 |
| Running 8 | 05:10 | 01:19:21 | 07:09 -01:59 | 01:16:10 +03:11 |
| Wall Balls | 09:36 | 01:24:31 | 08:14 +01:22 | 01:23:19 +01:12 |
| Roxzone | 06:11 | 01:40:11 | 08:38 -02:27 | 01:40:11 |
Padraig Oconnor delivered a respectable performance in the 2024 Dublin HYROX race, finishing in the top 55% of all athletes and within the top 48% in his age group (50-54). His total time for the event was 01:40:11. A closer look at his performance shows that his total running time was 00:49:15. This was slightly slower than the average, by 00:19, indicating that running may not be his strongest area. This is also evidenced by his best running lap, which clocked at 00:05:10. From the start to the fourth running segment, Padraig started significantly faster than average, then slowed down. This could be an indication of a pacing issue. Overall, Padraig seems to have a hybrid profile, excelling in roxzone time, which was faster than the average, while needing improvement in total running time.
Padraig should consider implementing the following strategies to improve future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lopez Parra Miguel Angel | 2024 Ciudad de Mexico | 01:39:45 | |
| Tham Brendan | 2024 Hong Kong | 01:40:38 | |
| Leuker Christoph | 2018 Essen | 01:40:30 | |
| Roycroft Stephen | 2023 Dublin | 01:40:23 | |
| Hammer Marco | 2023 Frankfurt | 01:40:25 | |
| Gomes Diogo | 2023 Barcelona | 01:40:32 | |
| Petri Andrej | 2024 Karlsruhe | 01:39:47 | |
| Witko Robin | 2024 Frankfurt | 01:40:20 | |
| Chalker Huw | 2022 London | 01:40:10 | |
| Cremers Roderick | 2022 Amsterdam | 01:39:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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