Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nutt Carol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nutt Carol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nutt Carol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nutt Carol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 04:23 to 03:08 | 33.3% |
| Wall Balls | 01:00 | 07:04 to 06:04 | 26.7% |
| Burpees Broad Jump | 00:36 | 08:05 to 07:29 | 16.0% |
| Sled Pull | 00:25 | 07:05 to 06:40 | 11.1% |
| Rowing | 00:12 | 05:53 to 05:41 | 5.3% |
| Sandbag Lunges | 00:11 | 05:51 to 05:40 | 4.9% |
| Run Total | 00:04 | 51:36 to 51:32 | 1.8% |
| Farmers Carry | 00:02 | 02:33 to 02:31 | 0.9% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Nutt Carol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:40 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:42 | 05:23 -00:05 | 05:40 +00:02 |
| Running 2 | 05:50 | 11:00 | 06:11 -00:21 | 11:03 -00:03 |
| Sled Push | 04:23 | 16:50 | 03:07 +01:16 | 17:14 -00:24 |
| Running 3 | 05:55 | 21:13 | 06:33 -00:38 | 20:21 +00:52 |
| Sled Pull | 07:05 | 27:08 | 06:43 +00:22 | 26:54 +00:14 |
| Running 4 | 05:51 | 34:13 | 06:37 -00:46 | 33:37 +00:36 |
| Burpees Broad Jump | 08:05 | 40:04 | 07:40 +00:25 | 40:14 -00:10 |
| Running 5 | 06:44 | 48:09 | 06:51 -00:07 | 47:54 +00:15 |
| Rowing | 05:53 | 54:53 | 05:42 +00:11 | 54:45 +00:08 |
| Running 6 | 06:12 | 01:00:46 | 06:44 -00:32 | 01:00:27 +00:19 |
| Farmers Carry | 02:33 | 01:06:58 | 02:34 -00:01 | 01:07:11 -00:13 |
| Running 7 | 06:21 | 01:09:31 | 06:42 -00:21 | 01:09:45 -00:14 |
| Sandbag Lunges | 05:51 | 01:15:52 | 05:50 +00:01 | 01:16:27 -00:35 |
| Running 8 | 09:05 | 01:21:43 | 07:28 +01:37 | 01:22:17 -00:34 |
| Wall Balls | 07:04 | 01:30:48 | 06:11 +00:53 | 01:29:45 +01:03 |
| Roxzone | 06:53 | 01:44:36 | 08:40 -01:47 | 01:44:36 |
Carol's total running time of 00:51:36 is 18 seconds faster than the average, indicating that she has a good running profile. However, her best running lap of 00:05:42 was 20 seconds slower than the average, suggesting that she may need to work on maintaining a consistent pace throughout the race.
Overall, Carol Nutt performed well in the HYROX race, showing strengths in running and endurance. By focusing on improving specific segments and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heise Charlotte | 2023 Hannover | 01:44:16 | |
| Nutt Carol | 2023 Glasgow | 01:44:36 | |
| Kinkade Alyssa | 2024 Chicago Navy Pier | 01:45:02 | |
| Appel Charlotte | 2024 Frankfurt | 01:44:57 | |
| Wahab Reya | 2023 London | 01:44:47 | |
| Talbot Hannah Elizabeth | 2024 Birmingham | 01:44:21 | |
| Paul Abigail | 2023 Birmingham | 01:44:13 | |
| Ehrenbeck Viola | 2020 Hannover | 01:44:06 | |
| Geisreiter Eva | 2023 München | 01:44:42 | |
| Allen Brittany | 2024 Dallas | 01:44:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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