Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niermeyer Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niermeyer Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niermeyer Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niermeyer Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:47 to 05:15 | 78.0% |
| Burpees Broad Jump | 00:13 | 05:45 to 05:32 | 11.0% |
| Wall Balls | 00:13 | 06:52 to 06:39 | 11.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Niermeyer Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:45 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:06 | 04:31 -00:09 | 04:45 -00:39 |
| Running 2 | 04:52 | 08:28 | 05:10 -00:18 | 09:16 -00:48 |
| Sled Push | 02:13 | 13:20 | 03:04 -00:51 | 14:26 -01:06 |
| Running 3 | 06:22 | 15:33 | 05:38 +00:44 | 17:30 -01:57 |
| Sled Pull | 04:52 | 21:55 | 05:16 -00:24 | 23:08 -01:13 |
| Running 4 | 05:30 | 26:47 | 05:37 -00:07 | 28:24 -01:37 |
| Burpees Broad Jump | 05:45 | 32:17 | 05:48 -00:03 | 34:01 -01:44 |
| Running 5 | 05:41 | 38:02 | 05:49 -00:08 | 39:49 -01:47 |
| Rowing | 04:28 | 43:43 | 04:55 -00:27 | 45:38 -01:55 |
| Running 6 | 05:18 | 48:11 | 05:39 -00:21 | 50:33 -02:22 |
| Farmers Carry | 02:08 | 53:29 | 02:18 -00:10 | 56:12 -02:43 |
| Running 7 | 05:26 | 55:37 | 05:38 -00:12 | 58:30 -02:53 |
| Sandbag Lunges | 06:47 | 01:01:03 | 05:30 +01:17 | 01:04:08 -03:05 |
| Running 8 | 06:16 | 01:07:50 | 06:20 -00:04 | 01:09:38 -01:48 |
| Wall Balls | 06:52 | 01:14:06 | 07:00 -00:08 | 01:15:58 -01:52 |
| Roxzone | 09:42 | 01:30:30 | 07:32 +02:10 | 01:30:30 |
Based on the splits analysis, Markus performed exceptionally well in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. In these segments, Markus was able to maintain a faster pace than the average participants.
- Efficient Transitions: Markus should practice quick and efficient transitions between exercises during training. This will help him save valuable time in the Roxzone and improve his overall race performance.
- Mental Toughness: Hyrox races can be physically demanding, and maintaining mental toughness is crucial. Markus should work on developing mental resilience and strategies to stay focused and motivated throughout the race.
- Pre-Race Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Markus should ensure that he is properly fueling his body before the race and staying hydrated during the event.
Overall, Markus Niermeyer has shown strong performance in the 2022 Frankfurt Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, Markus can further enhance his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Oers Rob | 2024 Amsterdam | 01:30:31 | |
| Sydor Brennan | 2024 New York | 01:30:04 | |
| Duncan Jose | 2021 New York | 01:30:30 | |
| Derbali Hedi | 2024 Paris | 01:30:53 | |
| Ádám Attila Mogyorósi | 2024 Marseille | 01:30:14 | |
| Camp Sean | 2023 Glasgow | 01:30:50 | |
| García Eduardo | 2024 Madrid | 01:30:06 | |
| Kucharski Daniel | 2024 Poznan | 01:30:30 | |
| Schmidt Mario | 2022 Leipzig | 01:30:37 | |
| Garcia Martinez Javier | 2024 Bilbao | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:20:18 | |
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