Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:18 | 11:34 to 08:16 | 61.7% |
| Rowing | 00:37 | 05:48 to 05:11 | 11.5% |
| Sandbag Lunges | 00:36 | 06:56 to 06:20 | 11.2% |
| Ski Erg | 00:22 | 05:06 to 04:44 | 6.9% |
| Farmers Carry | 00:22 | 02:59 to 02:37 | 6.9% |
| Sled Pull | 00:06 | 06:09 to 06:03 | 1.9% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 45:46 to 45:46 | 0.0% |
| Ng Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:17 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:20 | 04:43 +00:23 | 05:17 +00:03 |
| Running 2 | 05:07 | 10:26 | 05:46 -00:39 | 10:00 +00:26 |
| Sled Push | 03:16 | 15:33 | 03:29 -00:13 | 15:46 -00:13 |
| Running 3 | 05:36 | 18:49 | 06:21 -00:45 | 19:15 -00:26 |
| Sled Pull | 06:09 | 24:25 | 06:06 +00:03 | 25:36 -01:11 |
| Running 4 | 05:39 | 30:34 | 06:20 -00:41 | 31:42 -01:08 |
| Burpees Broad Jump | 05:38 | 36:13 | 07:02 -01:24 | 38:02 -01:49 |
| Running 5 | 05:51 | 41:51 | 06:36 -00:45 | 45:04 -03:13 |
| Rowing | 05:48 | 47:42 | 05:13 +00:35 | 51:40 -03:58 |
| Running 6 | 05:44 | 53:30 | 06:24 -00:40 | 56:53 -03:23 |
| Farmers Carry | 02:59 | 59:14 | 02:36 +00:23 | 01:03:17 -04:03 |
| Running 7 | 05:29 | 01:02:13 | 06:25 -00:56 | 01:05:53 -03:40 |
| Sandbag Lunges | 06:56 | 01:07:42 | 06:34 +00:22 | 01:12:18 -04:36 |
| Running 8 | 07:04 | 01:14:38 | 07:32 -00:28 | 01:18:52 -04:14 |
| Wall Balls | 11:34 | 01:21:42 | 08:35 +02:59 | 01:26:24 -04:42 |
| Roxzone | 11:06 | 01:44:13 | 09:14 +01:52 | 01:44:13 |
Benjamin Ng exhibited a strong performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 40% overall and within the top 42% of his age group. A significant highlight was his exceptional running ability, with a total running time of 45:46, which was 5:24 faster than the average, indicating a strong runner's profile. His pacing strategy was well-executed, as he maintained consistent speed through the initial running segments, with notable acceleration in the middle and later stages. However, performance in strength-based exercises such as Wall Balls and Sandbag Lunges, as well as transition times in the Roxzone, suggest areas for improvement.
By focusing on these targeted areas and strategies, Benjamin can leverage his strong running capabilities while significantly improving his performance in strength-based segments and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Bruno Joshua | 2021 New York | 01:44:29 | |
| Forslund Jonas | 2023 Malmö | 01:44:34 | |
| Dörfler Maximilian | 2024 Stuttgart | 01:43:50 | |
| Kröger Vincent | 2019 Hamburg | 01:44:18 | |
| Doherty Aidan | 2023 Dublin | 01:43:58 | |
| Hepburn Craig | 2023 Manchester | 01:43:46 | |
| Koers Rogier | 2022 Amsterdam | 01:44:28 | |
| Cevallos Michael | 2023 Los Angeles | 01:44:00 | |
| Johnson Chris | 2024 Dallas | 01:44:33 | |
| Varea Ocaña Antonio | 2024 Malaga | 01:43:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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