Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:01 (From 38:47 to 36:46) | 48.4% |
| Sled Pull | 01:14 (From 05:04 to 03:50) | 29.6% |
| Farmers Carry | 00:47 (From 02:30 to 01:43) | 18.8% |
| Rowing | 00:08 (From 04:35 to 04:27) | 3.2% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| BBJ | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:40 to 03:40) | 0.0% |
| Wall Balls | 00:00 (From 04:25 to 04:25) | 0.0% |
| Naboni Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:14 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:07 | 04:17 -00:09 | 04:14 +00:53 |
| Running 2 | 04:29 | 09:15 | 04:30 -00:01 | 08:31 +00:44 |
| Sled Push | 02:07 | 13:44 | 02:35 -00:28 | 13:01 +00:43 |
| Running 3 | 05:09 | 15:51 | 04:51 +00:18 | 15:36 +00:15 |
| Sled Pull | 05:04 | 21:00 | 04:18 +00:46 | 20:27 +00:33 |
| Running 4 | 04:51 | 26:04 | 04:49 +00:02 | 24:45 +01:19 |
| Burpees Broad Jump | 03:53 | 30:55 | 04:26 -00:33 | 29:34 +01:21 |
| Running 5 | 05:14 | 34:48 | 04:57 +00:17 | 34:00 +00:48 |
| Rowing | 04:35 | 40:02 | 04:35 +00:00 | 38:57 +01:05 |
| Running 6 | 04:58 | 44:37 | 04:51 +00:07 | 43:32 +01:05 |
| Farmers Carry | 02:30 | 49:35 | 01:56 +00:34 | 48:23 +01:12 |
| Running 7 | 04:45 | 52:05 | 04:50 -00:05 | 50:19 +01:46 |
| Sandbag Lunges | 03:40 | 56:50 | 04:24 -00:44 | 55:09 +01:41 |
| Running 8 | 04:17 | 01:00:30 | 05:12 -00:55 | 59:33 +00:57 |
| Wall Balls | 04:25 | 01:04:47 | 05:30 -01:05 | 01:04:45 +00:02 |
| Roxzone | 06:48 | 01:15:54 | 05:39 +01:09 | 01:15:54 |
Federico Naboni demonstrated a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 204, placing him in the top 14% of the 1371 athletes. Within his age group (16-24), he ranked 17th, placing him in the top 18%. His overall time was 01:15:54.
Federico's total running time was 00:38:47, which is 9 seconds slower than the average, indicating a slight need for improvement in running performance. His best running lap was an impressive 00:04:17, suggesting strong potential. The analysis of his initial running segments (Running 1 to Running 4) shows a varied performance, indicating he might have started slightly slower but gained momentum as the race progressed. Overall, Federico's profile suggests he possesses a hybrid athletic ability, with strengths in both running and strength-based exercises, but with a slight tilt towards strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Ohagan Tiernan | 2024 Madrid | 01:16:08 | |
| Garcia Chris | 2023 Manchester | 01:16:05 | |
| Fangel Rune | 2024 Copenhagen | 01:15:45 | |
| Wendling Alexander | 2023 Frankfurt | 01:15:54 | |
| Kalupka Christian | 2023 Karlsruhe | 01:16:22 | |
| Clark Russel | 2024 Brisbane | 01:15:28 | |
| Bachiller Federico | 2024 Gdansk | 01:15:43 | |
| Monse Steven | 2024 Berlin | 01:16:09 | |
| Cole Laurence | 2023 Birmingham | 01:15:38 | |
| Leroy Cédric | 2023 Rotterdam | 01:16:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Naboni Federico, Branca Gabriele | 01:07:08 | |
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Naboni Federico
