Season 24/25 2024 Stockholm (1973) HYROX (1748) Men (1096) Murther Chris

Murther Chris Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #94031 01:32:17 152nd in AG | Top 72.7% 761st | Top 69.4%
-03:03
42:29
Run Total
-00:22
05:19
Avg. Lap
-00:02
04:46
Best Lap
+03:01
42:10
Workout Total
+00:23
05:16
Avg. Workout
+00:03
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Murther Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murther Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murther Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murther Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:15 Potential Improvement 60.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:15 08:52 to 05:37 60.6%
Wall Balls 01:48 08:33 to 06:45 33.5%
Rowing 00:19 05:12 to 04:53 5.9%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Run Total 00:00 42:29 to 42:29 0.0%

Splits Time

Murther Chris Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:47 -00:07 00:00 +00:00
Ski Erg 04:20 04:40 04:33 -00:13 04:47 -00:07
Running 2 04:46 09:00 05:16 -00:30 09:20 -00:20
Sled Push 02:58 13:46 03:08 -00:10 14:36 -00:50
Running 3 05:09 16:44 05:45 -00:36 17:44 -01:00
Sled Pull 04:46 21:53 05:24 -00:38 23:29 -01:36
Running 4 05:15 26:39 05:44 -00:29 28:53 -02:14
Burpees Broad Jump 08:52 31:54 05:58 +02:54 34:37 -02:43
Running 5 05:41 40:46 05:56 -00:15 40:35 +00:11
Rowing 05:12 46:27 04:58 +00:14 46:31 -00:04
Running 6 05:08 51:39 05:46 -00:38 51:29 +00:10
Farmers Carry 02:13 56:47 02:22 -00:09 57:15 -00:28
Running 7 05:22 59:00 05:44 -00:22 59:37 -00:37
Sandbag Lunges 05:16 01:04:22 05:34 -00:18 01:05:21 -00:59
Running 8 06:32 01:09:38 06:31 +00:01 01:10:55 -01:17
Wall Balls 08:33 01:16:10 07:12 +01:21 01:17:26 -01:16
Roxzone 07:42 01:32:17 07:39 +00:03 01:32:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris, you tackled the 2024 Stockholm Hyrox with determination, finishing with an overall time of 01:32:17. You landed in the top 69% overall and 73% in your age group, which shows that you're in the mix with a solid performance. What stands out here is your Total Running Time of 00:42:29, which is a crisp 03:06 faster than average. You clearly have a runner's profile, and that speed on the course is something you can definitely capitalize on.

Looking at your pacing, it seems like you started strong but experienced some challenges in the middle segments, especially in the latter half of your race. You came out of the gates with a quick Running 1 split, but as fatigue set in, your pace became more conservative, particularly during the Burpees Broad Jump and Wall Balls. Remember, it's a race, not a leisurely jog around the park! 🚀

Segments to Improve:

Your performance in the Burpees Broad Jump (00:08:52) and Wall Balls (00:08:33) is where you can make some serious gains. Let's break down how to transform these segments into your strengths:

  • Burpees Broad Jump: This segment took a toll on your overall time. To improve, focus on explosive power and endurance. Here’s how:
    • Drill: Implement Burpee Box Jumps into your training. Start from a standing position, drop into a burpee, then explode up onto a box. This will help build explosive strength.
    • Workout: Try a Burpee Ladder (e.g., 1 burpee, 1 jump, 2 burpees, 2 jumps, and so on). This will enhance your endurance and capacity to maintain intensity.
    • Tip: Focus on your form; ensure your push-up is crisp and your jump is high to maximize efficiency.
  • Wall Balls: You spent a bit too long on this segment, so let’s fire up your technique and strength:
    • Drill: Practice Wall Ball Throws with a Squat. Use a lighter ball initially, focusing on your squat depth and the height of your throw.
    • Workout: Incorporate sets of EMOM (Every Minute on the Minute) for wall balls. Aim for 10 reps within a minute and increase the weight as you improve.
    • Tip: Keep your core tight; a strong core translates to better power transfer and efficiency.

In addition to these two segments, your Roxzone time of 00:07:42 indicates that you may have taken a bit longer than necessary during transitions. Improving your overall fitness will help here, as will practicing quick transitions in training. Try setting up mock transitions in your workouts to develop speed and efficiency when moving from one exercise to the next.

Race Strategies:
  • Start Strong, Finish Stronger: While it’s great to start fast, find that sweet spot where you can maintain your intensity without burning out. Consistency is key!
  • Monitor Your Breathing: As you transition from running to strength exercises, regulate your breath. This can help you maintain a steady pace and avoid that dreaded fatigue hitting too soon.
  • Visualize Success: Before each segment, visualize yourself executing perfectly. Mental preparation can be just as powerful as physical training!
  • Stay in the Zone: Focus on the task at hand during each segment. Avoid letting your mind wander to the finish line until you're in the last stretch.
Conclusion:

Chris, you’ve got the heart of a lion and the legs of a gazelle! 🦁💪 Embrace your runner’s profile, but don’t shy away from the strength training that will round out your performance. Keep pushing yourself to improve those weaker segments, and remember, “It’s not about the destination, it’s about the journey.” Every race is a stepping stone to your next personal best, and with the right focus and training, you’ll get there! 💥

Lastly, here’s a little reminder: “The only easy day was yesterday.” So lace up those trainers, hit the gym, and let’s crush the next Hyrox like it’s a piece of cake! 🍰 Keep grinding, Chris—you’re doing amazing things!

With determination, The Rox-Coach

Similar Athletes
Rey Michel 2024 Copenhagen 01:32:35
Esqué Yañez Pau 2024 Bilbao 01:32:08
Ciocan Vlad 2024 Hamburg 01:32:13
Varndell Tom 2022 London 01:32:28
Gray Todd 2024 Malaga 01:32:21
Murray Jack 2024 Melbourne 01:32:06
Magee Steve 2024 Manchester 01:31:51
Mcnicholl Sean 2024 Dublin 01:31:54
Ellis Jeremy 2024 Birmingham 01:32:13
Murray Michael 2024 New York 01:32:14

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