Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Mulder Ties

Mulder Ties Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #180014 01:30:23 165th in AG | Top 56.9% 1333rd | Top 59.8%
+05:46
50:21
Run Total
+00:44
06:18
Avg. Lap
+01:22
06:06
Best Lap
-03:52
34:28
Workout Total
-00:29
04:18
Avg. Workout
-01:50
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mulder Ties's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulder Ties's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulder Ties's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Ties's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

06:38 Potential Improvement 94.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:38 50:21 to 43:43 94.8%
Burpees Broad Jump 00:16 05:45 to 05:29 3.8%
Wall Balls 00:06 06:42 to 06:36 1.4%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Mulder Ties Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:45 -00:44 00:00 +00:00
Ski Erg 04:28 04:01 04:31 -00:03 04:45 -00:44
Running 2 06:06 08:29 05:09 +00:57 09:16 -00:47
Sled Push 02:26 14:35 03:04 -00:38 14:25 +00:10
Running 3 06:28 17:01 05:37 +00:51 17:29 -00:28
Sled Pull 04:01 23:29 05:15 -01:14 23:06 +00:23
Running 4 06:40 27:30 05:37 +01:03 28:21 -00:51
Burpees Broad Jump 05:45 34:10 05:47 -00:02 33:58 +00:12
Running 5 06:59 39:55 05:49 +01:10 39:45 +00:10
Rowing 04:43 46:54 04:56 -00:13 45:34 +01:20
Running 6 06:33 51:37 05:39 +00:54 50:30 +01:07
Farmers Carry 01:58 58:10 02:17 -00:19 56:09 +02:01
Running 7 06:18 01:00:08 05:38 +00:40 58:26 +01:42
Sandbag Lunges 04:25 01:06:26 05:30 -01:05 01:04:04 +02:22
Running 8 07:20 01:10:51 06:20 +01:00 01:09:34 +01:17
Wall Balls 06:42 01:18:11 07:00 -00:18 01:15:54 +02:17
Roxzone 05:39 01:30:23 07:29 -01:50 01:30:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ties Mulder demonstrated a commendable performance in the 2024 Amsterdam Hyrox race. With an overall rank of 1341 out of 3118 athletes, he positioned himself in the top 43%, showcasing competitive capabilities. Notably, Ties excelled in strength-based exercises, such as the Sled Push and Sled Pull, where he ranked significantly better than average. However, his overall running time was 5:22 slower than the average, indicating that running is an area that needs improvement. His initial running segments were faster than average, suggesting a strong start, but this pace was not maintained, particularly from Running 2 onwards. This indicates a potential pacing issue where he may have started too fast and fatigued later in the race.

Segments to Improve

  • Total Running Time: Ties needs to enhance his endurance and pacing strategy. Training should focus on longer distance runs to improve cardiovascular fitness and pacing over the entire course. Incorporating interval training sessions, such as 800-meter repeats at a slightly faster pace than his race pace, can help build speed endurance.
  • Burpees Broad Jump: Although only slightly slower than average, there is room for improvement. Focus on form correction and explosive power. Plyometric exercises such as box jumps and clap push-ups can enhance explosiveness. Practicing burpees with a focus on efficient transition between jumps can also reduce time.
  • Wall Balls: To improve in this segment, Ties should focus on building shoulder and leg endurance. Incorporating wall ball shots into high-intensity interval training (HIIT) sessions can mimic race conditions. Emphasize correct squatting form and consistent breathing patterns to maintain rhythm and efficiency.

Race Strategies

  • Start Pacing: Ties should consider a more conservative pacing strategy at the start. By pacing himself in the initial running segments, he can conserve energy for later stages, preventing significant slowdowns in the later running segments.
  • Transition Efficiency: Improving transitions in the Roxzone can save crucial seconds. Practice quick transitions between exercises in training to simulate race conditions. Focus on minimizing rest time while maintaining a steady breathing rhythm.
  • Compromised Running Drills: Incorporate compromised running drills, such as running immediately after completing a strength exercise, to adapt to the fatigue experienced during transitions in the race.
Similar Athletes
Edwards Jack 2022 London 01:30:32
Harris Matt 2024 Manchester 01:30:01
Plitzko Felix 2024 Hamburg 01:30:24
Hilzinger Hendrik 2023 Stuttgart 01:30:44
Brown Stuart 2023 London 01:30:46
Flink Chris 2024 Copenhagen 01:29:59
Kennedy Thomas 2024 Glasgow 01:30:06
VACCARO ADRIEN 2024 Frankfurt 01:30:53
Jurca Vladpetru 2023 London 01:30:24
Schneider Florian 2023 München 01:30:19

Measure Your Performance Against Top Athletes

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