Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mueller Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mueller Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mueller Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mueller Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 48:46 to 47:00 | 69.3% |
| Sled Pull | 00:33 | 06:09 to 05:36 | 21.6% |
| Sled Push | 00:06 | 03:23 to 03:17 | 3.9% |
| Wall Balls | 00:06 | 07:38 to 07:32 | 3.9% |
| Rowing | 00:02 | 05:05 to 05:03 | 1.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Mueller Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:04 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:53 | 04:38 +00:00 | 05:04 -00:11 |
| Running 2 | 05:43 | 09:31 | 05:30 +00:13 | 09:42 -00:11 |
| Sled Push | 03:23 | 15:14 | 03:17 +00:06 | 15:12 +00:02 |
| Running 3 | 06:13 | 18:37 | 06:03 +00:10 | 18:29 +00:08 |
| Sled Pull | 06:09 | 24:50 | 05:45 +00:24 | 24:32 +00:18 |
| Running 4 | 06:17 | 30:59 | 06:02 +00:15 | 30:17 +00:42 |
| Burpees Broad Jump | 05:31 | 37:16 | 06:31 -01:00 | 36:19 +00:57 |
| Running 5 | 06:15 | 42:47 | 06:16 -00:01 | 42:50 -00:03 |
| Rowing | 05:05 | 49:02 | 05:06 -00:01 | 49:06 -00:04 |
| Running 6 | 06:03 | 54:07 | 06:05 -00:02 | 54:12 -00:05 |
| Farmers Carry | 02:01 | 01:00:10 | 02:29 -00:28 | 01:00:17 -00:07 |
| Running 7 | 06:12 | 01:02:11 | 06:04 +00:08 | 01:02:46 -00:35 |
| Sandbag Lunges | 05:15 | 01:08:23 | 06:06 -00:51 | 01:08:50 -00:27 |
| Running 8 | 07:14 | 01:13:38 | 07:03 +00:11 | 01:14:56 -01:18 |
| Wall Balls | 07:38 | 01:20:52 | 07:50 -00:12 | 01:21:59 -01:07 |
| Roxzone | 09:55 | 01:38:17 | 08:28 +01:27 | 01:38:17 |
Nils' total running time was 00:48:46, which was 02:48 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:53, which was 00:05 slower than average.
To improve his overall fitness and transition time in the Roxzone segment, Nils should work on improving his overall fitness level and reducing the time taken for transitions. Incorporating high-intensity interval training (HIIT) sessions, such as circuit training or Tabata workouts, can help improve his overall fitness and increase his speed during transitions.
In terms of running performance, Nils should focus on improving his total running time. To achieve this, he can incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. It's important for Nils to focus on both speed and endurance to enhance his overall running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Nils can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Maliszewski Jakub | 2024 Poznan | 01:38:39 | |
| Zwaan Jeffrey | 2024 Amsterdam | 01:38:38 | |
| Schiltkamp Steyn | 2024 Amsterdam | 01:38:32 | |
| Ramos Rodríguez José Miguel | 2024 Malaga | 01:38:21 | |
| Brotherton Scot | 2024 Madrid | 01:38:17 | |
| Skaife Mike | 2023 Glasgow | 01:38:38 | |
| Anschütz Kristian | 2019 Hamburg | 01:38:14 | |
| Kira Christian | 2021 Stuttgart | 01:38:10 | |
| Mullan Richie | 2023 Dublin | 01:38:10 | |
| Ponce González Alejandro | 2021 Madrid | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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