Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moynagh Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moynagh Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moynagh Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moynagh Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:48 | 08:05 to 07:17 | 38.1% |
| Ski Erg | 00:36 | 05:25 to 04:49 | 28.6% |
| Sled Push | 00:18 | 04:03 to 03:45 | 14.3% |
| Sled Pull | 00:15 | 06:38 to 06:23 | 11.9% |
| Rowing | 00:09 | 05:26 to 05:17 | 7.1% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 51:03 to 51:03 | 0.0% |
| Moynagh Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:25 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:51 | 04:47 +00:38 | 05:25 +01:26 |
| Running 2 | 06:16 | 12:16 | 05:57 +00:19 | 10:12 +02:04 |
| Sled Push | 04:03 | 18:32 | 03:44 +00:19 | 16:09 +02:23 |
| Running 3 | 06:10 | 22:35 | 06:37 -00:27 | 19:53 +02:42 |
| Sled Pull | 06:38 | 28:45 | 06:27 +00:11 | 26:30 +02:15 |
| Running 4 | 06:19 | 35:23 | 06:36 -00:17 | 32:57 +02:26 |
| Burpees Broad Jump | 08:05 | 41:42 | 07:29 +00:36 | 39:33 +02:09 |
| Running 5 | 06:11 | 49:47 | 06:57 -00:46 | 47:02 +02:45 |
| Rowing | 05:26 | 55:58 | 05:19 +00:07 | 53:59 +01:59 |
| Running 6 | 06:13 | 01:01:24 | 06:42 -00:29 | 59:18 +02:06 |
| Farmers Carry | 01:22 | 01:07:37 | 02:46 -01:24 | 01:06:00 +01:37 |
| Running 7 | 06:10 | 01:08:59 | 06:45 -00:35 | 01:08:46 +00:13 |
| Sandbag Lunges | 05:58 | 01:15:09 | 07:01 -01:03 | 01:15:31 -00:22 |
| Running 8 | 06:55 | 01:21:07 | 08:11 -01:16 | 01:22:32 -01:25 |
| Wall Balls | 06:31 | 01:28:02 | 09:07 -02:36 | 01:30:43 -02:41 |
| Roxzone | 15:11 | 01:49:38 | 09:48 +05:23 | 01:49:38 |
Darren's best running lap was 00:06:10, indicating that he has the potential to perform well in running segments. However, there were specific segments where he lost time compared to the average, such as Running 1, Ski Erg, Burpees Broad Jump, and Running 2. These segments will be the focus of our improvement strategies.
- Transitions: Darren should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements between exercises during training. By minimizing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race time.
- Strength Training: Darren should prioritize strength training exercises that target the specific muscles used in each segment. This will help him build the strength and power necessary to excel in the various exercises throughout the race.
- Endurance Training: Darren should incorporate long-distance running and endurance-based workouts into his training routine. This will help him improve his overall cardiovascular fitness and stamina, allowing him to maintain a strong pace throughout the race.
- Technique: Darren should focus on perfecting his form and technique for each exercise. This will help him perform the exercises more efficiently and effectively, ultimately saving time and energy during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Darren Moynagh can improve his performance in future Hyrox races. It is important for him to focus on his weaknesses while also continuing to build on his strengths, ultimately becoming a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Calva Tapia Tapita | 2024 Ciudad de Mexico | 01:49:48 | |
| Cant Kevin | 2022 Birmingham | 01:49:39 | |
| Mahesh Ishwar | 2024 Stockholm | 01:49:45 | |
| Hamrick Thomas | 2020 Dallas | 01:49:39 | |
| Deschamps Miguel | 2024 Chicago Navy Pier | 01:49:40 | |
| Barnes Darryl | 2024 London | 01:49:11 | |
| Pearce Chris | 2024 Glasgow | 01:49:20 | |
| Trainor Ben | 2023 Dubai | 01:49:37 | |
| Berry Russell | 2023 London | 01:49:42 | |
| Mora Carlos | 2022 New York | 01:50:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 02:06:22 | |
| 2024 Rimini | 01:40:12 | |
| 2024 Sports Direct HYROX London | 01:46:53 | |
| 2024 Glasgow | 01:39:48 | |
| 2024 London | 01:47:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
