Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:41 to 05:29 | 28.2% |
| Sled Push | 00:51 | 03:47 to 02:56 | 20.0% |
| Wall Balls | 00:51 | 07:27 to 06:36 | 20.0% |
| Sandbag Lunges | 00:40 | 05:53 to 05:13 | 15.7% |
| Ski Erg | 00:27 | 04:56 to 04:29 | 10.6% |
| Rowing | 00:14 | 05:05 to 04:51 | 5.5% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 41:16 to 41:16 | 0.0% |
| Morris Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:01 | 04:31 +00:25 | 04:45 +00:16 |
| Running 2 | 04:30 | 09:57 | 05:08 -00:38 | 09:16 +00:41 |
| Sled Push | 03:47 | 14:27 | 03:04 +00:43 | 14:24 +00:03 |
| Running 3 | 04:53 | 18:14 | 05:37 -00:44 | 17:28 +00:46 |
| Sled Pull | 04:59 | 23:07 | 05:15 -00:16 | 23:05 +00:02 |
| Running 4 | 04:56 | 28:06 | 05:36 -00:40 | 28:20 -00:14 |
| Burpees Broad Jump | 06:41 | 33:02 | 05:46 +00:55 | 33:56 -00:54 |
| Running 5 | 05:25 | 39:43 | 05:48 -00:23 | 39:42 +00:01 |
| Rowing | 05:05 | 45:08 | 04:55 +00:10 | 45:30 -00:22 |
| Running 6 | 05:03 | 50:13 | 05:38 -00:35 | 50:25 -00:12 |
| Farmers Carry | 01:41 | 55:16 | 02:18 -00:37 | 56:03 -00:47 |
| Running 7 | 05:22 | 56:57 | 05:38 -00:16 | 58:21 -01:24 |
| Sandbag Lunges | 05:53 | 01:02:19 | 05:29 +00:24 | 01:03:59 -01:40 |
| Running 8 | 06:10 | 01:08:12 | 06:20 -00:10 | 01:09:28 -01:16 |
| Wall Balls | 07:27 | 01:14:22 | 07:00 +00:27 | 01:15:48 -01:26 |
| Roxzone | 08:38 | 01:30:18 | 07:30 +01:08 | 01:30:18 |
Darren Morris showed commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 42% of all athletes and even higher within his age group, positioning himself in the top 33% of participants aged 45-49. A notable highlight of Darren's performance was his overall running time of 00:41:16, which was 03:30 faster than the average time. This suggests that Darren has a strong runner's profile. However, his Roxzone time is slower than average, implying that he needs to improve his transition times and overall fitness.
Considering Darren's strengths and areas for improvement, the following strategies could be implemented in future races:
| Similar Athletes | |||
|---|---|---|---|
| Fischer Marcel | 2021 Hamburg | 01:29:53 | |
| Smith Tony | 2024 Birmingham | 01:30:25 | |
| Lane Simon | 2024 London | 01:30:22 | |
| Jackson Ben | 2022 London | 01:30:43 | |
| Woodbury Trent | 2023 Stockholm | 01:30:45 | |
| Wojcieszczuk Piotr | 2024 Gdansk | 01:30:15 | |
| Rombout Dave | 2023 Rotterdam | 01:30:22 | |
| Loo Ian | 2023 Singapore | 01:30:46 | |
| Cameron John | 2023 Dallas | 01:29:57 | |
| Saliaris Antonios | 2024 Maastricht | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:32:30 | |
| 2023 Birmingham | 01:29:20 | |
| 2023 London | 01:26:56 | |
| 2024 Manchester | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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