Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morita Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morita Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morita Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morita Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 07:18 to 05:06 | 53.2% |
| Run Total | 01:02 | 45:19 to 44:17 | 25.0% |
| Farmers Carry | 00:40 | 02:53 to 02:13 | 16.1% |
| Sled Push | 00:14 | 03:13 to 02:59 | 5.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Morita Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:47 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:43 | 04:33 -00:04 | 04:47 -01:04 |
| Running 2 | 05:20 | 08:12 | 05:15 +00:05 | 09:20 -01:08 |
| Sled Push | 03:13 | 13:32 | 03:07 +00:06 | 14:35 -01:03 |
| Running 3 | 05:37 | 16:45 | 05:45 -00:08 | 17:42 -00:57 |
| Sled Pull | 07:18 | 22:22 | 05:21 +01:57 | 23:27 -01:05 |
| Running 4 | 05:52 | 29:40 | 05:43 +00:09 | 28:48 +00:52 |
| Burpees Broad Jump | 04:47 | 35:32 | 05:57 -01:10 | 34:31 +01:01 |
| Running 5 | 05:55 | 40:19 | 05:54 +00:01 | 40:28 -00:09 |
| Rowing | 04:43 | 46:14 | 04:57 -00:14 | 46:22 -00:08 |
| Running 6 | 06:04 | 50:57 | 05:44 +00:20 | 51:19 -00:22 |
| Farmers Carry | 02:53 | 57:01 | 02:20 +00:33 | 57:03 -00:02 |
| Running 7 | 06:51 | 59:54 | 05:43 +01:08 | 59:23 +00:31 |
| Sandbag Lunges | 04:49 | 01:06:45 | 05:33 -00:44 | 01:05:06 +01:39 |
| Running 8 | 06:01 | 01:11:34 | 06:28 -00:27 | 01:10:39 +00:55 |
| Wall Balls | 06:25 | 01:17:35 | 07:11 -00:46 | 01:17:07 +00:28 |
| Roxzone | 08:02 | 01:31:54 | 07:36 +00:26 | 01:31:54 |
Overall, Thomas Morita showcased an impressive performance in the 2024 Chicago Navy Pier event, finishing in the top 33% of 1404 athletes. His greatest strength was undeniably his running ability, with a total running time of 00:45:19, 00:12 faster than the average. This suggests that Thomas has a strong runner profile. His pacing strategy, however, could use some refinement. While he started out strong, with Running 1 clocking in at 01:01 faster than the average, his pace consistently slowed over time, with Running 7 being 01:06 slower than the average. This suggests that Thomas might have started the race too fast and struggled to maintain this pace throughout.
Considering Thomas's potential areas of improvement, he should revise his pacing strategy. Starting out at a sustainable pace and gradually increasing it can help maintain consistency throughout the race. Since Thomas has a strong runner profile, he should use this to his advantage by pushing himself harder on the running segments to make up for slower times in strength-based segments.
Moreover, prioritising recovery is crucial. Implementing active recovery techniques, such as light jogging or stretching, can help maintain performance throughout the race. Finally, practicing efficient transitions between segments can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Watson James | 2024 Gdansk | 01:31:48 | |
| Lynch Marc | 2024 Dublin | 01:31:44 | |
| Tumber Onkar | 2024 Birmingham | 01:31:37 | |
| Fairbank Leon | 2024 Birmingham | 01:31:30 | |
| Lim Min Ye | 2024 Hong Kong | 01:31:39 | |
| Noll Daniel | 2019 Wien | 01:31:40 | |
| Pacinella Luigi | 2022 Karlsruhe | 01:32:22 | |
| Hutchings Adam | 2024 Sports Direct HYROX London | 01:32:05 | |
| Etherington Stu | 2023 Dublin | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
