Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreno Acosta Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Acosta Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Acosta Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Acosta Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:31 | 01:04:54 to 56:23 | 87.2% |
| Rowing | 00:47 | 06:21 to 05:34 | 8.0% |
| Sandbag Lunges | 00:26 | 08:12 to 07:46 | 4.4% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.3% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:22 to 08:22 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 10:15 to 10:15 | 0.0% |
| Moreno Acosta Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:54 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:05 | 04:58 +00:05 | 05:54 +01:11 |
| Running 2 | 05:21 | 12:08 | 06:43 -01:22 | 10:52 +01:16 |
| Sled Push | 02:28 | 17:29 | 03:57 -01:29 | 17:35 -00:06 |
| Running 3 | 05:45 | 19:57 | 07:33 -01:48 | 21:32 -01:35 |
| Sled Pull | 07:07 | 25:42 | 07:11 -00:04 | 29:05 -03:23 |
| Running 4 | 06:04 | 32:49 | 07:30 -01:26 | 36:16 -03:27 |
| Burpees Broad Jump | 08:22 | 38:53 | 08:57 -00:35 | 43:46 -04:53 |
| Running 5 | 08:17 | 47:15 | 08:00 +00:17 | 52:43 -05:28 |
| Rowing | 06:21 | 55:32 | 05:39 +00:42 | 01:00:43 -05:11 |
| Running 6 | 07:35 | 01:01:53 | 07:43 -00:08 | 01:06:22 -04:29 |
| Farmers Carry | 03:04 | 01:09:28 | 03:05 -00:01 | 01:14:05 -04:37 |
| Running 7 | 11:00 | 01:12:32 | 07:47 +03:13 | 01:17:10 -04:38 |
| Sandbag Lunges | 08:12 | 01:23:32 | 08:22 -00:10 | 01:24:57 -01:25 |
| Running 8 | 13:51 | 01:31:44 | 09:51 +04:00 | 01:33:19 -01:35 |
| Wall Balls | 10:15 | 01:45:35 | 10:46 -00:31 | 01:43:10 +02:25 |
| Roxzone | 09:43 | 02:05:24 | 11:28 -01:45 | 02:05:24 |
Angel Moreno Acosta demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race. His overall rank placed him in the top 87% of 905 athletes. In his age group (35-39), he ranked within the top 89% of 178 athletes. His overall time of 02:05:24 is a testament to his endurance and commitment. However, a detailed analysis of Angel's performance reveals areas of strength and opportunities for improvement to help him reach his full potential.
Angel's performance indicates a better strength profile rather than a running profile. His total running time of 01:04:54 was 03:53 slower than the average, indicating a potential area for improvement. However, it's important to note that his best running lap was 00:05:21, showing he has the potential to improve his running performance with targeted training. Angel's impressive performance in the roxzone, which was 01:43 faster than average, indicates a high level of fitness and efficient transition times.
Observing his pacing, Angel started slower than average (Running 1), but he quickly picked up the pace, finishing the subsequent segments (Running 2, Running 3, Running 4) faster than average. In the latter part of the race, his running performance decreased, with Running 7 and Running 8 being slower than average. This suggests the need for a more balanced pacing strategy, which could help him conserve energy and maintain a more consistent running pace throughout the race.
Angel could benefit from a more consistent pacing strategy. Starting out too fast can lead to premature fatigue, while starting too slow can leave him with a lot of ground to make up. A more balanced approach, where he aims to maintain a steady pace throughout the race, could help improve his overall time.
Moreover, focusing on transition times can also help to shave off valuable seconds from his overall time. Practicing transitions during training can help to make them more efficient on race day.
Lastly, incorporating more running-specific training into his routine can help to improve his running time, which is currently his biggest area for improvement. This does not mean neglecting strength training, but rather finding a balance that allows him to excel in both areas.
| Similar Athletes | |||
|---|---|---|---|
| Cadenaro Stefano | 2024 Milan | 02:05:05 | |
| Wilson Mark | 2023 Dublin | 02:05:31 | |
| Dura Hit | 2024 London | 02:05:19 | |
| Cheema Harjeet | 2021 London | 02:05:06 | |
| Talamantes Rj | 2023 Dallas | 02:05:35 | |
| Larburu Martin | 2024 Bilbao | 02:05:30 | |
| Jagielski Marcin | 2024 Gdansk | 02:05:36 | |
| Breye Nicolas | 2024 Hamburg | 02:05:04 | |
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Casillas Richard | 2021 Dallas | 02:05:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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