Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:37 | 11:00 to 06:23 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 47:05 to 47:05 | 0.0% |
| Moore Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:03 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:47 | 04:38 -00:15 | 05:03 +00:44 |
| Running 2 | 05:04 | 10:10 | 05:32 -00:28 | 09:41 +00:29 |
| Sled Push | 02:36 | 15:14 | 03:21 -00:45 | 15:13 +00:01 |
| Running 3 | 05:44 | 17:50 | 06:06 -00:22 | 18:34 -00:44 |
| Sled Pull | 04:57 | 23:34 | 05:48 -00:51 | 24:40 -01:06 |
| Running 4 | 05:58 | 28:31 | 06:03 -00:05 | 30:28 -01:57 |
| Burpees Broad Jump | 11:00 | 34:29 | 06:36 +04:24 | 36:31 -02:02 |
| Running 5 | 06:35 | 45:29 | 06:19 +00:16 | 43:07 +02:22 |
| Rowing | 04:38 | 52:04 | 05:06 -00:28 | 49:26 +02:38 |
| Running 6 | 05:46 | 56:42 | 06:07 -00:21 | 54:32 +02:10 |
| Farmers Carry | 01:34 | 01:02:28 | 02:31 -00:57 | 01:00:39 +01:49 |
| Running 7 | 05:46 | 01:04:02 | 06:07 -00:21 | 01:03:10 +00:52 |
| Sandbag Lunges | 05:15 | 01:09:48 | 06:11 -00:56 | 01:09:17 +00:31 |
| Running 8 | 06:27 | 01:15:03 | 07:06 -00:39 | 01:15:28 -00:25 |
| Wall Balls | 06:26 | 01:21:30 | 07:54 -01:28 | 01:22:34 -01:04 |
| Roxzone | 11:06 | 01:38:56 | 08:28 +02:38 | 01:38:56 |
Thomas Moore delivered a respectable performance in the 2024 Birmingham race, placing him in the top 52% of all athletes and the top 57% of athletes in his age group (35-39). His overall time was 01:38:56, with a total running time of 00:47:05, which is 01:27 faster than average. This indicates that Thomas is a strong runner, as demonstrated by his fastest lap time of 00:05:04.
His performance across the running segments, particularly Running 2, Running 3, Running 6, Running 7, and Running 8, was consistently faster than average, indicating strength in endurance and pacing. However, his first running segment (Running 1) was slower than average, suggesting he might have started off a bit slower.
On the strength exercises, Thomas showed strong performance on the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, finishing faster than average in all of these segments. This indicates a well-rounded fitness profile with considerable strength abilities. However, his performance on Burpees Broad Jump was significantly slower than average, indicating a potential area for improvement.
In terms of transitions, he spent more time in the Roxzone than average, indicating that he might have taken longer breaks between exercise zones or needed more time for transitions.
Given Thomas's strengths in running and most of the strength exercises, one strategy can be to push harder in the initial running segments to gain more time upfront. Also, focusing on efficient transitions between exercises can save precious time spent in the Roxzone.
On the strength side, Thomas should pay special attention to the Burpees Broad Jump segment. Actively practicing this exercise and focusing on the form and explosiveness can help improve the timing for this segment.
Lastly, incorporating high-intensity interval training (HIIT) into his fitness routine can help improve his overall fitness, leading to faster recovery times and less time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Haagmans Raymond | 2023 Maastricht European Championships | 01:39:20 | |
| Sedini Nicola | 2022 London | 01:38:28 | |
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Hosea Dominique | 2023 Houston | 01:39:24 | |
| Pacchioni Andrea | 2024 Milan | 01:39:21 | |
| Copeland Kenneth | 2020 Chicago | 01:39:10 | |
| Refaa Daneal | 2023 München | 01:38:29 | |
| Cavani Stefano | 2023 London | 01:38:30 | |
| Hamilton Gary | 2022 Manchester | 01:38:57 | |
| 王 龙 | 2024 Beijing | 01:38:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:15 | |
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