Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 38:54 to 37:16 | 34.8% |
| Sandbag Lunges | 00:50 | 04:54 to 04:04 | 17.7% |
| Sled Push | 00:31 | 02:46 to 02:15 | 11.0% |
| Rowing | 00:30 | 04:59 to 04:29 | 10.6% |
| Sled Pull | 00:25 | 04:19 to 03:54 | 8.9% |
| Burpees Broad Jump | 00:19 | 04:20 to 04:01 | 6.7% |
| Farmers Carry | 00:17 | 02:02 to 01:45 | 6.0% |
| Wall Balls | 00:12 | 05:12 to 05:00 | 4.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Moore Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:14 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:03 | 04:18 -00:10 | 04:14 -01:11 |
| Running 2 | 04:53 | 07:11 | 04:33 +00:20 | 08:32 -01:21 |
| Sled Push | 02:46 | 12:04 | 02:37 +00:09 | 13:05 -01:01 |
| Running 3 | 05:34 | 14:50 | 04:53 +00:41 | 15:42 -00:52 |
| Sled Pull | 04:19 | 20:24 | 04:20 -00:01 | 20:35 -00:11 |
| Running 4 | 05:24 | 24:43 | 04:52 +00:32 | 24:55 -00:12 |
| Burpees Broad Jump | 04:20 | 30:07 | 04:30 -00:10 | 29:47 +00:20 |
| Running 5 | 05:47 | 34:27 | 04:59 +00:48 | 34:17 +00:10 |
| Rowing | 04:59 | 40:14 | 04:36 +00:23 | 39:16 +00:58 |
| Running 6 | 05:20 | 45:13 | 04:53 +00:27 | 43:52 +01:21 |
| Farmers Carry | 02:02 | 50:33 | 01:57 +00:05 | 48:45 +01:48 |
| Running 7 | 05:10 | 52:35 | 04:52 +00:18 | 50:42 +01:53 |
| Sandbag Lunges | 04:54 | 57:45 | 04:26 +00:28 | 55:34 +02:11 |
| Running 8 | 03:45 | 01:02:39 | 05:15 -01:30 | 01:00:00 +02:39 |
| Wall Balls | 05:12 | 01:06:24 | 05:36 -00:24 | 01:05:15 +01:09 |
| Roxzone | 05:03 | 01:16:31 | 05:40 -00:37 | 01:16:31 |
Stephen Moore demonstrated a commendable performance in the 2024 Dublin HYROX event, securing a position in the top 17% of all participating athletes and top 19% in his age group. However, there are areas where improvement can be made to enhance his performance for future races. Stephen's total running time was slightly slower than average, indicating that he has a strength-focused profile. Furthermore, his race began with a strong start, running the first segment faster than average, but began to slow down in subsequent segments. This suggests that his pacing strategy may need adjustment to ensure a more consistent performance throughout the race.
Stephen should consider pacing himself more effectively throughout the race, rather than starting too strong and slowing down in later segments. He could try setting a steady, sustainable pace for the first half of the race and then gradually increasing his speed in the second half. In addition, focusing on efficient transitions between exercises could help to improve his overall time. This includes practicing moving quickly from running to the exercise zones, as well as improving his roxzone time. Finally, focusing on his form during each exercise can help to ensure that his movements are efficient and energy-conserving, which can lead to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Bradley Chris | 2024 Sports Direct HYROX London | 01:16:44 | |
| Suri Ross | 2023 Sydney | 01:16:34 | |
| Epperly John | 2023 Los Angeles | 01:16:08 | |
| Sample Craig | 2024 London | 01:16:25 | |
| Reuters Marvin | 2023 Rotterdam | 01:16:28 | |
| Cluistra Diederik | 2023 Maastricht European Championships | 01:17:01 | |
| Bain Grant | 2024 Manchester | 01:16:16 | |
| Booman Daan | 2024 Frankfurt | 01:16:28 | |
| Gofton Dean | 2024 London | 01:16:29 | |
| Hettel Benjamin | 2023 Stuttgart | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:15:04 | |
| 2024 Glasgow | 01:22:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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