Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monari Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monari Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monari Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monari Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:24 | 10:55 to 05:31 | 64.0% |
| Sled Push | 00:42 | 03:56 to 03:14 | 8.3% |
| Farmers Carry | 00:42 | 03:06 to 02:24 | 8.3% |
| Wall Balls | 00:40 | 08:04 to 07:24 | 7.9% |
| Ski Erg | 00:27 | 05:04 to 04:37 | 5.3% |
| Sandbag Lunges | 00:19 | 06:04 to 05:45 | 3.8% |
| Rowing | 00:12 | 05:13 to 05:01 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Monari Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:59 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:57 | 04:37 +00:27 | 04:59 +00:58 |
| Running 2 | 04:46 | 11:01 | 05:26 -00:40 | 09:36 +01:25 |
| Sled Push | 03:56 | 15:47 | 03:17 +00:39 | 15:02 +00:45 |
| Running 3 | 05:21 | 19:43 | 05:59 -00:38 | 18:19 +01:24 |
| Sled Pull | 10:55 | 25:04 | 05:39 +05:16 | 24:18 +00:46 |
| Running 4 | 05:20 | 35:59 | 05:56 -00:36 | 29:57 +06:02 |
| Burpees Broad Jump | 05:21 | 41:19 | 06:24 -01:03 | 35:53 +05:26 |
| Running 5 | 05:14 | 46:40 | 06:11 -00:57 | 42:17 +04:23 |
| Rowing | 05:13 | 51:54 | 05:04 +00:09 | 48:28 +03:26 |
| Running 6 | 05:09 | 57:07 | 06:00 -00:51 | 53:32 +03:35 |
| Farmers Carry | 03:06 | 01:02:16 | 02:26 +00:40 | 59:32 +02:44 |
| Running 7 | 05:18 | 01:05:22 | 05:59 -00:41 | 01:01:58 +03:24 |
| Sandbag Lunges | 06:04 | 01:10:40 | 05:56 +00:08 | 01:07:57 +02:43 |
| Running 8 | 04:56 | 01:16:44 | 06:54 -01:58 | 01:13:53 +02:51 |
| Wall Balls | 08:04 | 01:21:40 | 07:43 +00:21 | 01:20:47 +00:53 |
| Roxzone | 07:08 | 01:36:45 | 08:15 -01:07 | 01:36:45 |
Paolo Monari had a commendable race performance in the 2024 Milan Hyrox event, particularly highlighting his prowess in running. With a total running time of 41:58, which is 5:51 faster than the average, Paolo has demonstrated significant strength in his running capabilities. His best running lap was an impressive 4:46, showcasing that he is among the top performers in running segments. However, there is room for improvement in strength-based exercises, where he generally performed slower than average. His pacing strategy appears to have been effective, starting conservatively in the first running segment and progressively improving his pace, ultimately achieving top percentile ranks in later segments. Overall, Paolo exhibits a stronger runner profile and should consider balancing his training with more strength-focused exercises to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Respess Andrew | 2023 Dallas | 01:36:38 | |
| Allmeritter Stefan | 2020 Hannover | 01:36:42 | |
| Forrest Philip | 2024 Glasgow | 01:36:45 | |
| Meta Abnor | 2022 Frankfurt | 01:36:51 | |
| Tse Chun Yu | 2024 Taipei | 01:37:01 | |
| Vaes Jos | 2024 Rotterdam | 01:36:40 | |
| Kirwan Mark | 2024 Milan | 01:36:37 | |
| Van Kuilenburg Joël | 2024 Rotterdam | 01:36:15 | |
| Timsit Jean | 2023 Barcelona | 01:36:17 | |
| Grifa Fabiano | 2024 Rimini | 01:36:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:31:41 | |
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