Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monahan Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monahan Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monahan Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monahan Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 56:10 to 53:03 | 64.5% |
| Sandbag Lunges | 00:45 | 07:49 to 07:04 | 15.5% |
| Sled Push | 00:29 | 04:26 to 03:57 | 10.0% |
| Sled Pull | 00:29 | 07:12 to 06:43 | 10.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Monahan Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:20 | 04:51 -00:16 | 05:35 -01:15 |
| Running 2 | 06:01 | 08:55 | 06:16 -00:15 | 10:26 -01:31 |
| Sled Push | 04:26 | 14:56 | 03:49 +00:37 | 16:42 -01:46 |
| Running 3 | 06:37 | 19:22 | 07:02 -00:25 | 20:31 -01:09 |
| Sled Pull | 07:12 | 25:59 | 06:41 +00:31 | 27:33 -01:34 |
| Running 4 | 06:11 | 33:11 | 06:57 -00:46 | 34:14 -01:03 |
| Burpees Broad Jump | 07:26 | 39:22 | 07:52 -00:26 | 41:11 -01:49 |
| Running 5 | 07:19 | 46:48 | 07:21 -00:02 | 49:03 -02:15 |
| Rowing | 05:12 | 54:07 | 05:25 -00:13 | 56:24 -02:17 |
| Running 6 | 08:03 | 59:19 | 07:02 +01:01 | 01:01:49 -02:30 |
| Farmers Carry | 02:15 | 01:07:22 | 02:52 -00:37 | 01:08:51 -01:29 |
| Running 7 | 07:44 | 01:09:37 | 07:04 +00:40 | 01:11:43 -02:06 |
| Sandbag Lunges | 07:49 | 01:17:21 | 07:17 +00:32 | 01:18:47 -01:26 |
| Running 8 | 09:58 | 01:25:10 | 08:47 +01:11 | 01:26:04 -00:54 |
| Wall Balls | 07:54 | 01:35:08 | 09:23 -01:29 | 01:34:51 +00:17 |
| Roxzone | 11:44 | 01:54:40 | 10:26 +01:18 | 01:54:40 |
Nigel Monahan delivered a solid performance at the 2024 Brisbane Hyrox event, finishing in the top 54% overall and 59% within his age group. His total running time of 56:10 was commendable, being 5 seconds faster than the average, suggesting a strong running profile. Nigel demonstrated an impressive ability to maintain pace across multiple running segments, notably starting strong with Running 1 at a 12th percentile rank. However, his performance began to taper from Running 6 onwards, indicating potential fatigue or pacing misjudgments in the latter part of the race. Overall, Nigel exhibits a stronger running capability compared to strength elements, suggesting room for improvement in strength-focused exercises.
Improvement Strategy: Enhance transition efficiency and overall fitness. Consider practicing fast-paced transitions between different exercise stations to simulate race conditions. Incorporate drills like shuttle runs and quick-change exercises to boost agility and transition speed.
Improvement Strategy: Focus on endurance training to maintain pace. Implement interval training and long-distance runs to build stamina. Consider compromised running drills where you perform a strength exercise followed by a run to simulate race fatigue.
Improvement Strategy: Strengthen leg and core muscles. Engage in exercises such as weighted squats, lunges, and core strengthening routines. Practice sled pushes and pulls with varying weights to improve power and technique.
Improvement Strategy: Enhance lower body strength and balance. Incorporate sandbag exercises, focusing on lunges and weighted step-ups. Balance drills will also help improve stability during these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Osterhus Florian | 2023 Hamburg | 01:54:20 | |
| Barrette Paul | 2022 Chicago | 01:54:20 | |
| Van Der Blom Laurens | 2022 Amsterdam | 01:55:06 | |
| Salz Sascha | 2020 Karlsruhe | 01:54:36 | |
| Campbell William | 2023 Dubai | 01:54:13 | |
| Thorson Kris | 2023 Anaheim | 01:54:13 | |
| Saxby Ian | 2023 London | 01:54:46 | |
| Bruchet Stephane | 2024 Bordeaux | 01:54:54 | |
| Philipper Thorben | 2022 Essen | 01:54:43 | |
| Leslie Tom | 2024 Houston | 01:54:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
