Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:34 (From 06:41 to 05:07) | 41.8% |
| Farmers Carry | 01:19 (From 03:32 to 02:13) | 35.1% |
| Rowing | 00:28 (From 05:21 to 04:53) | 12.4% |
| Sled Push | 00:19 (From 03:18 to 02:59) | 8.4% |
| Sandbag Lunges | 00:05 (From 05:24 to 05:19) | 2.2% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 05:15 to 05:15) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Run Total | 00:00 (From 43:23 to 43:23) | 0.0% |
| Minnes Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:49 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:28 | 04:33 -00:04 | 04:49 -00:21 |
| Running 2 | 04:52 | 08:57 | 05:16 -00:24 | 09:22 -00:25 |
| Sled Push | 03:18 | 13:49 | 03:08 +00:10 | 14:38 -00:49 |
| Running 3 | 05:21 | 17:07 | 05:46 -00:25 | 17:46 -00:39 |
| Sled Pull | 06:41 | 22:28 | 05:24 +01:17 | 23:32 -01:04 |
| Running 4 | 05:31 | 29:09 | 05:44 -00:13 | 28:56 +00:13 |
| Burpees Broad Jump | 05:15 | 34:40 | 05:58 -00:43 | 34:40 +00:00 |
| Running 5 | 05:31 | 39:55 | 05:56 -00:25 | 40:38 -00:43 |
| Rowing | 05:21 | 45:26 | 04:58 +00:23 | 46:34 -01:08 |
| Running 6 | 05:34 | 50:47 | 05:46 -00:12 | 51:32 -00:45 |
| Farmers Carry | 03:32 | 56:21 | 02:21 +01:11 | 57:18 -00:57 |
| Running 7 | 05:27 | 59:53 | 05:44 -00:17 | 59:39 +00:14 |
| Sandbag Lunges | 05:24 | 01:05:20 | 05:34 -00:10 | 01:05:23 -00:03 |
| Running 8 | 06:43 | 01:10:44 | 06:31 +00:12 | 01:10:57 -00:13 |
| Wall Balls | 06:32 | 01:17:27 | 07:13 -00:41 | 01:17:28 -00:01 |
| Roxzone | 08:31 | 01:32:21 | 07:40 +00:51 | 01:32:21 |
- Hybrid Training: Bram's performance in both the running and strength segments indicates that he has a balanced fitness profile. To continue excelling in both areas, Bram should maintain a well-rounded training regimen that includes a mix of running, strength training, and functional exercises. Incorporating cross-training activities such as cycling or swimming can also help improve overall fitness and performance.
- Transitions: To minimize time spent in transitions, Bram should practice quick and efficient transitions during his training sessions. Simulating race scenarios and focusing on smooth transitions between exercises will help reduce time in the Roxzone and improve overall race performance.
In conclusion, Bram Minnes had a solid performance in the 2022 Amsterdam Hyrox race. By focusing on improving specific segments such as Farmers Carry, Roxzone, Sled Pull, and Rowing, and implementing the suggested training strategies and techniques, Bram can enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Waheed Haris | 2023 Hong Kong | 01:31:54 | |
| Keichel Maximilian | 2023 Hamburg | 01:32:03 | |
| Carofiglio Gianmarco | 2024 London | 01:32:34 | |
| Williams David | 2023 London | 01:32:20 | |
| Roberts Tony | 2023 Birmingham | 01:32:47 | |
| Hulbert Brendan | 2024 Toronto | 01:32:08 | |
| Allegri Raphael | 2024 Marseille | 01:32:37 | |
| Sardina Tomas | 2024 Dallas | 01:32:25 | |
| Perez Juan | 2024 Chicago Navy Pier | 01:31:55 | |
| Kuhlmann JanMichel | 2024 Köln | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Minnes Bram | 01:23:08 | |
| 2024 Rotterdam Minnes Bram, Traas Lisa | 01:13:20 | |
| 2023 Amsterdam Minnes Bram, Stoer Olaf | 01:19:55 | |
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Minnes Bram
