Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miholics Imre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miholics Imre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miholics Imre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miholics Imre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 41:33 to 38:31 | 77.8% |
| Wall Balls | 00:31 | 05:48 to 05:17 | 13.2% |
| Sandbag Lunges | 00:21 | 04:37 to 04:16 | 9.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Miholics Imre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:20 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:34 | 04:20 -00:19 | 04:20 +00:14 |
| Running 2 | 04:48 | 08:35 | 04:39 +00:09 | 08:40 -00:05 |
| Sled Push | 02:10 | 13:23 | 02:41 -00:31 | 13:19 +00:04 |
| Running 3 | 05:23 | 15:33 | 05:02 +00:21 | 16:00 -00:27 |
| Sled Pull | 03:47 | 20:56 | 04:27 -00:40 | 21:02 -00:06 |
| Running 4 | 05:20 | 24:43 | 05:00 +00:20 | 25:29 -00:46 |
| Burpees Broad Jump | 03:58 | 30:03 | 04:43 -00:45 | 30:29 -00:26 |
| Running 5 | 05:18 | 34:01 | 05:10 +00:08 | 35:12 -01:11 |
| Rowing | 04:31 | 39:19 | 04:39 -00:08 | 40:22 -01:03 |
| Running 6 | 05:20 | 43:50 | 05:03 +00:17 | 45:01 -01:11 |
| Farmers Carry | 01:41 | 49:10 | 02:01 -00:20 | 50:04 -00:54 |
| Running 7 | 05:11 | 50:51 | 05:01 +00:10 | 52:05 -01:14 |
| Sandbag Lunges | 04:37 | 56:02 | 04:36 +00:01 | 57:06 -01:04 |
| Running 8 | 05:43 | 01:00:39 | 05:29 +00:14 | 01:01:42 -01:03 |
| Wall Balls | 05:48 | 01:06:22 | 05:47 +00:01 | 01:07:11 -00:49 |
| Roxzone | 06:55 | 01:18:56 | 05:58 +00:57 | 01:18:56 |
Imre's best running lap was completed in 00:04:34, showcasing his capability to maintain a faster pace during a specific segment of the race.
To enhance his performance in these segments, Imre should consider incorporating specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Imre can benefit from interval training to improve his running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods. For example, he can perform 400-meter sprints followed by a 200-meter recovery jog. Gradually increasing the intensity and duration of these intervals will help him build speed and stamina.
2. Hill Training: Incorporating hill sprints and hill repeats into Imre's training routine can be highly beneficial. Running uphill challenges the muscles in a unique way, improving strength and power. It also helps to develop better running form and increases overall cardiovascular fitness.
3. Strength Training for Running: Imre should focus on strengthening the muscles used in running, such as the quadriceps, hamstrings, glutes, and calves. Exercises like squats, lunges, deadlifts, and calf raises can be incorporated into his training program. Building strength in these muscles will enhance his running performance and reduce the risk of injury.
4. Plyometric Exercises: Plyometric exercises, such as box jumps, burpees, and explosive lunges, can help improve Imre's power and speed. These exercises train the muscles to generate maximum force in a short amount of time, translating into faster running times.
In conclusion, Imre Miholics had a strong performance in the HYROX race in Essen. To further improve his performance, he should focus on improving his running segments, particularly Running 1, Running 3, Running 4, Running 6, and Running 2. By incorporating specific training strategies, such as interval training, hill training, strength training, and plyometric exercises, he can enhance his speed, endurance, and overall race performance. Additionally, implementing effective pacing strategies and increasing efficiency in the Roxzone will contribute to a more successful race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Macleod Scott | 2024 Glasgow | 01:18:52 | |
| Hancock Darren | 2024 London | 01:18:33 | |
| Sim Barry | 2024 Birmingham | 01:19:07 | |
| Perea Jorge | 2024 Malaga | 01:19:05 | |
| Kotov Artem | 2024 Singapore | 01:19:09 | |
| Thees Jannik | 2024 Hamburg | 01:19:12 | |
| Hartmann Tim | 2022 Karlsruhe | 01:19:21 | |
| Wells Graham | 2022 Birmingham | 01:18:40 | |
| Raven Justin | 2023 Birmingham | 01:18:41 | |
| Schirmer Lars | 2024 Turin | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:24:01 | |
| 2023 Köln | 01:18:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
