Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mihai Cosmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mihai Cosmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mihai Cosmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mihai Cosmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 10:51 to 08:10 | 68.5% |
| Sled Pull | 00:42 | 06:42 to 06:00 | 17.9% |
| Rowing | 00:18 | 05:28 to 05:10 | 7.7% |
| Farmers Carry | 00:08 | 02:44 to 02:36 | 3.4% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 2.6% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 47:08 to 47:08 | 0.0% |
| Mihai Cosmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:14 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:41 | 04:42 +00:08 | 05:14 +00:27 |
| Running 2 | 05:17 | 10:31 | 05:46 -00:29 | 09:56 +00:35 |
| Sled Push | 03:20 | 15:48 | 03:28 -00:08 | 15:42 +00:06 |
| Running 3 | 05:52 | 19:08 | 06:23 -00:31 | 19:10 -00:02 |
| Sled Pull | 06:42 | 25:00 | 06:03 +00:39 | 25:33 -00:33 |
| Running 4 | 05:49 | 31:42 | 06:21 -00:32 | 31:36 +00:06 |
| Burpees Broad Jump | 06:35 | 37:31 | 06:54 -00:19 | 37:57 -00:26 |
| Running 5 | 05:59 | 44:06 | 06:37 -00:38 | 44:51 -00:45 |
| Rowing | 05:28 | 50:05 | 05:14 +00:14 | 51:28 -01:23 |
| Running 6 | 05:44 | 55:33 | 06:23 -00:39 | 56:42 -01:09 |
| Farmers Carry | 02:44 | 01:01:17 | 02:36 +00:08 | 01:03:05 -01:48 |
| Running 7 | 05:51 | 01:04:01 | 06:23 -00:32 | 01:05:41 -01:40 |
| Sandbag Lunges | 05:45 | 01:09:52 | 06:28 -00:43 | 01:12:04 -02:12 |
| Running 8 | 06:58 | 01:15:37 | 07:36 -00:38 | 01:18:32 -02:55 |
| Wall Balls | 10:51 | 01:22:35 | 08:26 +02:25 | 01:26:08 -03:33 |
| Roxzone | 10:29 | 01:43:46 | 09:12 +01:17 | 01:43:46 |
Cosmin Mihai has shown a promising performance in the HYROX 2024 Poznan race. His overall rank stands at the top 85% of all athletes and he is placed in the top 86% within his age group. The most noteworthy aspect of his performance is his running prowess. His total running time is 00:47:08 which is faster than average by 03:47. This points to a strong runner profile, which is further substantiated by his best running lap at 00:05:17. However, his performance in the Roxzone is an area of concern, with a time slower than average, indicating he needs to enhance his overall fitness and improve his transition times.
Considering his strong running profile, it's crucial to leverage this strength during the race. Starting off with a conservative pace in the initial running segments, and gradually increasing the pace can help maintain a consistent performance throughout. Post the strength-focused exercises like the Sled Pull and Wall Balls, it's important to recover swiftly to maintain a good pace in the subsequent running segments. Hydration and nutrition strategies should also be implemented to ensure sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dufåker Daniel | 2023 Stockholm | 01:43:20 | |
| Winter Thorsten | 2019 Nürnberg | 01:43:33 | |
| Rodriguez Moreno Jesus Arturo | 2024 Ciudad de Mexico | 01:43:28 | |
| Sabiry Alexander | 2019 Hamburg | 01:44:06 | |
| Chungue Joshua | 2024 Sydney | 01:43:54 | |
| Swart Sidney | 2023 Amsterdam | 01:44:08 | |
| Gregory Graham | 2024 Birmingham | 01:43:47 | |
| Mcgranaghan Shaun | 2023 Malaga | 01:43:52 | |
| Bordone Giovanni | 2022 London | 01:43:44 | |
| Schlegel Marco | 2022 Hamburg | 01:43:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:35:37 | |
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