Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miglioranza Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miglioranza Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miglioranza Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miglioranza Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:03 | 08:16 to 06:13 | 35.1% |
| Burpees Broad Jump | 01:00 | 07:42 to 06:42 | 17.1% |
| Run Total | 00:45 | 49:35 to 48:50 | 12.9% |
| Farmers Carry | 00:43 | 03:17 to 02:34 | 12.3% |
| Wall Balls | 00:36 | 08:41 to 08:05 | 10.3% |
| Sled Push | 00:18 | 03:47 to 03:29 | 5.1% |
| Sled Pull | 00:13 | 06:10 to 05:57 | 3.7% |
| Rowing | 00:09 | 05:18 to 05:09 | 2.6% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 0.9% |
| Miglioranza Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:12 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:31 | 04:42 +00:04 | 05:12 +00:19 |
| Running 2 | 05:43 | 10:17 | 05:41 +00:02 | 09:54 +00:23 |
| Sled Push | 03:47 | 16:00 | 03:29 +00:18 | 15:35 +00:25 |
| Running 3 | 06:07 | 19:47 | 06:16 -00:09 | 19:04 +00:43 |
| Sled Pull | 06:10 | 25:54 | 06:04 +00:06 | 25:20 +00:34 |
| Running 4 | 06:56 | 32:04 | 06:16 +00:40 | 31:24 +00:40 |
| Burpees Broad Jump | 07:42 | 39:00 | 06:52 +00:50 | 37:40 +01:20 |
| Running 5 | 06:21 | 46:42 | 06:31 -00:10 | 44:32 +02:10 |
| Rowing | 05:18 | 53:03 | 05:11 +00:07 | 51:03 +02:00 |
| Running 6 | 06:09 | 58:21 | 06:20 -00:11 | 56:14 +02:07 |
| Farmers Carry | 03:17 | 01:04:30 | 02:37 +00:40 | 01:02:34 +01:56 |
| Running 7 | 06:09 | 01:07:47 | 06:19 -00:10 | 01:05:11 +02:36 |
| Sandbag Lunges | 08:16 | 01:13:56 | 06:23 +01:53 | 01:11:30 +02:26 |
| Running 8 | 06:43 | 01:22:12 | 07:25 -00:42 | 01:17:53 +04:19 |
| Wall Balls | 08:41 | 01:28:55 | 08:16 +00:25 | 01:25:18 +03:37 |
| Roxzone | 05:01 | 01:42:28 | 08:54 -03:53 | 01:42:28 |
In terms of pacing, Daniel's overall time was within a reasonable range, indicating that he maintained a consistent effort throughout the race. However, his total running time of 00:49:35 was 02:13 slower than the average for his finish time, suggesting that he could benefit from improving his running performance. This indicates that he may need to focus more on running-specific training to increase his speed and endurance.
Additionally, Daniel should prioritize efficient transitions in the roxzone to minimize time wasted. He should practice transitioning quickly between exercises and develop a smooth and efficient technique for each transition. Incorporating specific exercises and drills that simulate the race transitions can help improve his overall transition time.
Furthermore, Daniel should consider working with a coach or joining a running group to receive personalized training guidance and support. A coach can provide structured training plans, monitor progress, and provide feedback on technique and form. Joining a running group can also provide motivation and a sense of community, which can enhance training and race performance.
In conclusion, Daniel Miglioranza had a solid performance in the 2023 London Hyrox race. To improve his performance in future races, he should focus on improving his running performance, particularly his speed and endurance. Incorporating specific running drills, strength training exercises, and form corrections can help enhance his running performance. Additionally, he should prioritize efficient transitions in the roxzone and consider working with a coach or joining a running group for personalized guidance and support. With targeted training and strategic race strategies, Daniel can continue to improve his performance and achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jäger Lars | 2019 Hamburg | 01:42:24 | |
| Ziobro Chris | 2023 Glasgow | 01:42:03 | |
| Cornish Adam | 2024 Birmingham | 01:42:49 | |
| Latz Karsten | 2023 Frankfurt | 01:42:30 | |
| Hummel Dominik | 2019 Nürnberg | 01:42:24 | |
| Burnett Tony | 2024 Manchester | 01:42:53 | |
| Mccoy Jonathan | 2023 London | 01:42:36 | |
| Gelotte Marcus | 2023 Stockholm | 01:42:10 | |
| Parry Chris | 2023 London | 01:41:59 | |
| Bernard Philippe | 2024 Bordeaux | 01:42:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:31 | |
| 2022 London | 01:45:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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