Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:41 (From 51:19 to 47:38) | 76.2% |
| Rowing | 00:32 (From 05:59 to 05:27) | 11.0% |
| Sandbag Lunges | 00:23 (From 05:23 to 05:00) | 7.9% |
| Farmers Carry | 00:13 (From 02:29 to 02:16) | 4.5% |
| Ski Erg | 00:01 (From 05:11 to 05:10) | 0.3% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Wall Balls | 00:00 (From 03:10 to 03:10) | 0.0% |
| Michno Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:22 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:25 | 05:13 -00:02 | 05:22 +00:03 |
| Running 2 | 07:57 | 10:36 | 05:45 +02:12 | 10:35 +00:01 |
| Sled Push | 02:40 | 18:33 | 02:52 -00:12 | 16:20 +02:13 |
| Running 3 | 06:02 | 21:13 | 06:04 -00:02 | 19:12 +02:01 |
| Sled Pull | 05:40 | 27:15 | 06:08 -00:28 | 25:16 +01:59 |
| Running 4 | 06:06 | 32:55 | 06:04 +00:02 | 31:24 +01:31 |
| Burpees Broad Jump | 06:16 | 39:01 | 06:40 -00:24 | 37:28 +01:33 |
| Running 5 | 06:28 | 45:17 | 06:13 +00:15 | 44:08 +01:09 |
| Rowing | 05:59 | 51:45 | 05:30 +00:29 | 50:21 +01:24 |
| Running 6 | 06:24 | 57:44 | 06:07 +00:17 | 55:51 +01:53 |
| Farmers Carry | 02:29 | 01:04:08 | 02:23 +00:06 | 01:01:58 +02:10 |
| Running 7 | 06:12 | 01:06:37 | 06:05 +00:07 | 01:04:21 +02:16 |
| Sandbag Lunges | 05:23 | 01:12:49 | 05:10 +00:13 | 01:10:26 +02:23 |
| Running 8 | 06:48 | 01:18:12 | 06:40 +00:08 | 01:15:36 +02:36 |
| Wall Balls | 03:10 | 01:25:00 | 05:31 -02:21 | 01:22:16 +02:44 |
| Roxzone | 07:23 | 01:35:25 | 07:38 -00:15 | 01:35:25 |
Nina's total running time of 00:51:19 was 03:25 slower than the average for her finish time. This indicates that she could focus on improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:25 shows potential in her running ability.
- Transitions: To improve her overall time, Nina should work on improving her transition time between segments. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
- Strength Training: Nina should continue to incorporate strength training exercises into her routine to improve her overall performance. Exercises such as squats, lunges, deadlifts, and core exercises will help her build strength and endurance.
- Endurance Training: Increasing her weekly mileage and incorporating longer distance runs into her training routine will help Nina improve her overall endurance. Endurance training will also benefit her running performance in the race.
- Speed Work: Implementing interval training and tempo runs into her training routine will help Nina improve her running speed and performance in the race. Focusing on shorter, faster bursts of running will help her build speed and improve her overall race performance.
In conclusion, Nina Michno had a solid performance in the Hyrox race, finishing in the top 17% overall and top 23% in her age group. To enhance her performance, she should focus on improving her overall fitness, transition time, and specific segments such as Running 2, Rowing, Running 1, Running 6, and Running 5. By incorporating specific training strategies, techniques, and exercises tailored to these areas, Nina can improve her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckinley Alison | 2023 Dublin | 01:35:45 | |
| Gallegos Ashby Evelyn | 2024 Köln | 01:35:18 | |
| Kirchner Daniela | 2022 Essen | 01:35:02 | |
| Murawska Ewelina | 2024 Poznan | 01:35:08 | |
| Zielinska Beata | 2022 London | 01:35:07 | |
| Thompson Maria | 2024 Amsterdam | 01:35:32 | |
| Chiu Donna Lok Yan | 2024 Hong Kong | 01:35:17 | |
| Fletcher Jamie Lee | 2024 Manchester | 01:35:26 | |
| Slaghenauffi Justine | 2024 Paris | 01:34:59 | |
| Green Kelly | 2024 London | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Michno Nina
