Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Metcalfe Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Metcalfe Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Metcalfe Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Metcalfe Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 47:37 to 43:54 | 57.9% |
| Sandbag Lunges | 00:52 | 06:07 to 05:15 | 13.5% |
| Burpees Broad Jump | 00:51 | 06:23 to 05:32 | 13.2% |
| Wall Balls | 00:43 | 07:22 to 06:39 | 11.2% |
| Rowing | 00:09 | 05:01 to 04:52 | 2.3% |
| Sled Pull | 00:07 | 05:09 to 05:02 | 1.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Metcalfe Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:45 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:04 | 04:31 -00:16 | 04:45 -01:41 |
| Running 2 | 05:06 | 07:19 | 05:10 -00:04 | 09:16 -01:57 |
| Sled Push | 02:28 | 12:25 | 03:04 -00:36 | 14:26 -02:01 |
| Running 3 | 07:17 | 14:53 | 05:39 +01:38 | 17:30 -02:37 |
| Sled Pull | 05:09 | 22:10 | 05:17 -00:08 | 23:09 -00:59 |
| Running 4 | 07:27 | 27:19 | 05:38 +01:49 | 28:26 -01:07 |
| Burpees Broad Jump | 06:23 | 34:46 | 05:49 +00:34 | 34:04 +00:42 |
| Running 5 | 06:37 | 41:09 | 05:50 +00:47 | 39:53 +01:16 |
| Rowing | 05:01 | 47:46 | 04:56 +00:05 | 45:43 +02:03 |
| Running 6 | 06:12 | 52:47 | 05:40 +00:32 | 50:39 +02:08 |
| Farmers Carry | 01:48 | 58:59 | 02:18 -00:30 | 56:19 +02:40 |
| Running 7 | 06:37 | 01:00:47 | 05:39 +00:58 | 58:37 +02:10 |
| Sandbag Lunges | 06:07 | 01:07:24 | 05:30 +00:37 | 01:04:16 +03:08 |
| Running 8 | 05:20 | 01:13:31 | 06:22 -01:02 | 01:09:46 +03:45 |
| Wall Balls | 07:22 | 01:18:51 | 07:03 +00:19 | 01:16:08 +02:43 |
| Roxzone | 04:35 | 01:30:41 | 07:30 -02:55 | 01:30:41 |
Paul Metcalfe performed commendably in the 2024 Dublin Hyrox race. Overall, he ranked in the top 44% of all athletes and top 51% within his age group. His strong performance in several segments, such as the Ski Erg, Sled Push, and Farmers Carry, contributed significantly to his overall rank. However, Paul's total running time was slower than average, indicating that his strengths lie more in strength-based exercises rather than running. Interestingly, Paul started off exceptionally fast in the first running segment, but his pace significantly dropped in the subsequent running stages. This suggests that he might have started too fast, leading to a decrease in energy and performance in the later stages of the race.
Considering his running profile, Paul should aim for a steady pace during the running segments to conserve energy for the latter stages of the race. He should also focus on improving his transition times between exercises to reduce his roxzone time. Additionally, proper hydration and nutrition strategies should be implemented during the race to maintain energy levels and performance. Lastly, mastering the technique for each exercise and practicing transitions can help Paul perform more efficiently during the race.
| Similar Athletes | |||
|---|---|---|---|
| Gurrola Christian | 2023 Anaheim | 01:30:11 | |
| Amos David | 2023 Manchester | 01:30:59 | |
| Köppl Ulrich | 2018 Stuttgart | 01:30:30 | |
| Bidwell Oliver | 2024 London | 01:30:18 | |
| Nevitt Phil | 2022 Manchester | 01:30:35 | |
| Heinrichs Dan | 2024 Glasgow | 01:30:44 | |
| Pask Gareth | 2024 Sydney | 01:31:11 | |
| Behmer Carl | 2022 München | 01:30:52 | |
| Kramer Stefan | 2020 Hannover | 01:30:41 | |
| Charlton Josh | 2024 London | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:22:34 | |
| 2024 Berlin | 01:18:26 | |
| 2023 London | 01:27:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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