Mcrobie Euan Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 23 similar athletes.

Performance Highlights

GBR Flag Mcrobie Euan Men 30-34 #113026 02:39:55 222nd in AG | Top 100.5% 809th | Top 100.0%
+10:24
01:30:26
Run Total
+01:18
11:18
Avg. Lap
+00:38
07:44
Best Lap
-09:10
56:05
Workout Total
-01:09
07:00
Avg. Workout
-01:12
13:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 23 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 23 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 23 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 35:07. Check the detail of the improvement plan below.

30:48 Potential Improvement 87.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 30:48 (From 01:30:26 to 59:38) 87.7%
BBJ 03:02 (From 12:09 to 09:07) 8.6%
Sled Pull 00:39 (From 08:31 to 07:52) 1.9%
Wall Balls 00:38 (From 11:55 to 11:17) 1.8%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Push 00:00 (From 03:40 to 03:40) 0.0%
Rowing 00:00 (From 05:27 to 05:27) 0.0%
Farmers Carry 00:00 (From 02:54 to 02:54) 0.0%
Sandbag Lunges 00:00 (From 06:40 to 06:40) 0.0%

Splits Time

Mcrobie Euan Perfect Race
Splits Total Average Total
Running 1 10:17 00:00 07:04 +03:13 00:00 +00:00
Ski Erg 04:49 10:17 05:21 -00:32 07:04 +03:13
Running 2 09:36 15:06 07:59 +01:37 12:25 +02:41
Sled Push 03:40 24:42 05:10 -01:30 20:24 +04:18
Running 3 10:08 28:22 09:33 +00:35 25:34 +02:48
Sled Pull 08:31 38:30 08:51 -00:20 35:07 +03:23
Running 4 07:44 47:01 09:48 -02:04 43:58 +03:03
Burpees Broad Jump 12:09 54:45 11:31 +00:38 53:46 +00:59
Running 5 12:35 01:06:54 10:26 +02:09 01:05:17 +01:37
Rowing 05:27 01:19:29 06:27 -01:00 01:15:43 +03:46
Running 6 12:03 01:24:56 09:36 +02:27 01:22:10 +02:46
Farmers Carry 02:54 01:36:59 03:38 -00:44 01:31:46 +05:13
Running 7 12:25 01:39:53 09:46 +02:39 01:35:24 +04:29
Sandbag Lunges 06:40 01:52:18 10:02 -03:22 01:45:10 +07:08
Running 8 15:42 01:58:58 15:50 -00:08 01:55:12 +03:46
Wall Balls 11:55 02:14:40 14:15 -02:20 02:11:02 +03:38
Roxzone 13:26 02:39:55 14:38 -01:12 02:39:55
Based on 23 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Euan Mcrobie demonstrated a commendable effort in the 2024 Bordeaux HYROX, securing a position in the top 67% of all athletes and performing notably well in certain strength exercises. Euan's overall time was 02:39:55, with a total running time significantly slower than average, indicating a stronger proficiency in strength exercises than in running. His best segments, including the Ski Erg, Sled Push, Rowing, Farmers Carry, and Sandbag Lunges, were significantly faster than average, showcasing his strength capabilities. However, his running segments, especially the initial ones, were slower than average, suggesting a pacing strategy that might have started too slow. This analysis points towards Euan having a more strength-oriented profile with room for improvement in running endurance and pacing strategies.

Segments to Improve:

  • Running: Euan's total running time was notably slower than average, indicating a need for improvement in endurance and speed. To enhance his running performance, incorporating interval training sessions, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, could be beneficial. Long runs at a steady, moderate pace will also help in building endurance. Additionally, incorporating hill sprints and tempo runs can improve leg strength and running economy.
  • Burpees Broad Jump: Euan's performance in this segment was slower compared to the average. To improve, focus on plyometric exercises to increase explosive power and agility. Exercises such as box jumps, squat jumps, and lunge jumps can be helpful. Practicing the burpee broad jump form, focusing on efficient movement and minimizing ground contact time, will also be beneficial.
  • Wall Balls: Despite being faster than average, there's still room for improvement. Enhancing shoulder and core strength through exercises like overhead presses, kettlebell swings, and medicine ball slams will help. Additionally, working on squat form and depth can improve efficiency and power in the wall ball exercise.
  • Sled Pull: Euan showed good strength in this segment, but focusing on increasing lower body power and improving technique can lead to even better performance. Strength training exercises such as deadlifts, squats, and leg presses, combined with specific sled pull training focusing on posture and pulling technique, will be advantageous.

Race Strategies:

  • Pacing: Given Euan's tendency to start slower in running, adopting a more consistent pacing strategy might benefit overall performance. Breaking down the race into segments and setting target times based on training performances can help maintain a steady pace throughout.
  • Transitions (Roxzone): While Euan's transition times were faster than average, further reducing these times through practice can contribute to a better overall time. Simulating race conditions in training, including the transition between running and strength exercises, will help minimize rest times and improve fluidity between segments.
  • Running Focus: Given the significant difference in running time compared to average, focusing more on running training while maintaining strength levels would likely yield the greatest overall performance improvement. Balancing training to include more running sessions, particularly focusing on speed and endurance, should be a priority.
  • Strength Maintenance: While focusing on running, it's crucial not to neglect strength training. Incorporating at least two strength sessions per week, focusing on exercises relevant to the HYROX events, will ensure that Euan maintains his strength advantage.

By addressing these key areas and implementing the suggested strategies, Euan Mcrobie can expect to see substantial improvements in his HYROX race performance, with a more balanced profile between running and strength.

Similar Athletes
CliftJones Jason 2024 Manchester 02:40:15
Crafton John 2023 New York 02:40:08
Hoffmann Sven Marcel 2020 Hannover 02:39:55
Lee Hong Hooi 2023 Singapore 02:39:51
Wong Chun Hin 2024 Hong Kong 02:40:18
Hurley Sean 2023 Chicago 02:40:12
Perez Marcel 2024 Anaheim 02:39:59
Miske Steve 2019 Leipzig 02:39:54
Kinnunen William 2023 Stockholm 02:39:49
Karpacev Konstantin 2023 Köln 02:40:10

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