Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckinley Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckinley Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckinley Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinley Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 10:11 to 07:41 | 43.5% |
| Burpees Broad Jump | 01:37 | 08:00 to 06:23 | 28.1% |
| Sled Pull | 00:41 | 06:22 to 05:41 | 11.9% |
| Sandbag Lunges | 00:30 | 06:27 to 05:57 | 8.7% |
| Sled Push | 00:27 | 03:47 to 03:20 | 7.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 47:24 to 47:24 | 0.0% |
| Mckinley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 05:03 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:03 | 04:39 -00:34 | 05:03 -02:00 |
| Running 2 | 05:06 | 07:08 | 05:34 -00:28 | 09:42 -02:34 |
| Sled Push | 03:47 | 12:14 | 03:26 +00:21 | 15:16 -03:02 |
| Running 3 | 07:33 | 16:01 | 06:07 +01:26 | 18:42 -02:41 |
| Sled Pull | 06:22 | 23:34 | 05:51 +00:31 | 24:49 -01:15 |
| Running 4 | 06:26 | 29:56 | 06:05 +00:21 | 30:40 -00:44 |
| Burpees Broad Jump | 08:00 | 36:22 | 06:36 +01:24 | 36:45 -00:23 |
| Running 5 | 06:12 | 44:22 | 06:21 -00:09 | 43:21 +01:01 |
| Rowing | 04:57 | 50:34 | 05:07 -00:10 | 49:42 +00:52 |
| Running 6 | 06:18 | 55:31 | 06:09 +00:09 | 54:49 +00:42 |
| Farmers Carry | 02:06 | 01:01:49 | 02:31 -00:25 | 01:00:58 +00:51 |
| Running 7 | 06:11 | 01:03:55 | 06:08 +00:03 | 01:03:29 +00:26 |
| Sandbag Lunges | 06:27 | 01:10:06 | 06:12 +00:15 | 01:09:37 +00:29 |
| Running 8 | 06:40 | 01:16:33 | 07:08 -00:28 | 01:15:49 +00:44 |
| Wall Balls | 10:11 | 01:23:13 | 07:57 +02:14 | 01:22:57 +00:16 |
| Roxzone | 06:14 | 01:39:28 | 08:34 -02:20 | 01:39:28 |
Sean Mckinley's performance in the 2024 Dublin HYROX race is commendable. He finished in the top 54% of all athletes and in the top 52% of his age group. His total running time was faster than the average by 01:17, indicating a strong runner profile. He consistently performed well in the running segments, with his best lap being 00:05:06. However, his performance in strength-related segments like the Sled Push and Pull, Burpees Broad Jump and Wall Balls could use improvement. His Roxzone time was significantly faster than average, which may indicate that he needs to balance his rest and transition times during the race to maintain stamina for the strength segments.
The following are the segments where Sean has the most room for improvement, along with specific drills and techniques to improve performance:
Despite a strong running performance, Sean seems to struggle with maintaining pace and strength in the later segments of the race. Therefore, a potential strategy could be to pace himself more evenly throughout the race. This includes ensuring he doesn't start too fast and has enough energy reserved for strength segments later in the race. Additionally, focusing on smooth transitions between running and strength segments can help conserve energy and improve overall race time. Finally, integrating more strength training into his routine can help balance his runner profile and improve his performance in strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Bieniek Damian | 2023 Warschau | 01:38:58 | |
| Schwartz Jason | 2024 New York | 01:39:22 | |
| Enver Huseyin | 2024 Vienna - European Championship | 01:39:37 | |
| Crosby Russell | 2022 London | 01:38:59 | |
| Grzywa Sébastien | 2024 Bordeaux | 01:39:12 | |
| Smith Andrew | 2022 Birmingham | 01:39:13 | |
| Bruzzone Andrea | 2024 Milan | 01:39:23 | |
| Hanschke André | 2021 Leipzig | 01:39:22 | |
| Baker Adam | 2022 Birmingham | 01:39:12 | |
| Ling Michael | 2024 Rotterdam | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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