Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintyre Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintyre Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintyre Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintyre Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 01:07:34 to 58:26 | 61.4% |
| Sandbag Lunges | 02:38 | 10:49 to 08:11 | 17.7% |
| Sled Pull | 02:20 | 10:00 to 07:40 | 15.7% |
| Sled Push | 00:24 | 04:55 to 04:31 | 2.7% |
| Ski Erg | 00:11 | 05:16 to 05:05 | 1.2% |
| Rowing | 00:11 | 05:51 to 05:40 | 1.2% |
| Burpees Broad Jump | 00:00 | 07:35 to 07:35 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 08:21 to 08:21 | 0.0% |
| Mcintyre Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 06:08 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:28 | 05:06 +00:10 | 06:08 -01:40 |
| Running 2 | 07:20 | 09:44 | 07:01 +00:19 | 11:14 -01:30 |
| Sled Push | 04:55 | 17:04 | 04:13 +00:42 | 18:15 -01:11 |
| Running 3 | 09:17 | 21:59 | 08:04 +01:13 | 22:28 -00:29 |
| Sled Pull | 10:00 | 31:16 | 07:48 +02:12 | 30:32 +00:44 |
| Running 4 | 09:03 | 41:16 | 08:02 +01:01 | 38:20 +02:56 |
| Burpees Broad Jump | 07:35 | 50:19 | 09:16 -01:41 | 46:22 +03:57 |
| Running 5 | 08:39 | 57:54 | 08:43 -00:04 | 55:38 +02:16 |
| Rowing | 05:51 | 01:06:33 | 05:48 +00:03 | 01:04:21 +02:12 |
| Running 6 | 09:05 | 01:12:24 | 08:23 +00:42 | 01:10:09 +02:15 |
| Farmers Carry | 02:34 | 01:21:29 | 03:13 -00:39 | 01:18:32 +02:57 |
| Running 7 | 08:33 | 01:24:03 | 08:14 +00:19 | 01:21:45 +02:18 |
| Sandbag Lunges | 10:49 | 01:32:36 | 08:54 +01:55 | 01:29:59 +02:37 |
| Running 8 | 11:13 | 01:43:25 | 11:16 -00:03 | 01:38:53 +04:32 |
| Wall Balls | 08:21 | 01:54:38 | 11:30 -03:09 | 01:50:09 +04:29 |
| Roxzone | 11:12 | 02:14:04 | 12:25 -01:13 | 02:14:04 |
Raphael's best running lap was 00:04:28, which was 01:18 faster than the average. This indicates that he has good running speed and potential for improvement.
To improve the Run Total segment, Raphael should work on improving his overall fitness and transition time. This can be achieved through various training strategies, including interval training, hill sprints, and circuit training. Incorporating exercises such as lunges, squats, and plyometric movements can also help improve running endurance and speed.
For the Sandbag Lunges segment, Raphael should focus on increasing his strength and endurance. Specific exercises such as lunges, squats, and deadlifts can help improve leg strength. Additionally, incorporating weighted lunges and sandbag carries into his training routine can help simulate the demands of the race and improve performance in this segment.
Improving the Sled Pull segment requires a combination of strength and technique. Raphael should focus on strengthening his upper body and core muscles through exercises such as rows, pull-ups, and planks. Additionally, practicing proper sled pulling technique, including body positioning and using the legs for power, can help improve efficiency and speed in this segment.
For the Running 3, Running 4, Running 6, Running 8, Running 2, and Running 7 segments, Raphael should focus on improving his running endurance and speed. Interval training, tempo runs, and long-distance runs can all be incorporated into his training routine to improve cardiovascular fitness and running performance. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve running power and efficiency.
To improve performance in the Ski Erg segment, Raphael should focus on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and pull-ups can help strengthen the muscles used in skiing. Additionally, incorporating interval training on the Ski Erg into his training routine can help improve speed and efficiency in this segment.
Additionally, Raphael should focus on proper form and technique during each exercise. This will help improve efficiency and reduce the risk of injury. Practicing each exercise in training and seeking feedback from a coach or trainer can help ensure he is performing each movement correctly.
Lastly, Raphael should consider implementing a strategy for transitions between segments. By practicing quick and efficient transitions in training, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
Overall, Raphael Mcintyre has shown potential in the Hyrox race and has areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Evans Tecwyn | 2023 Manchester | 02:14:25 | |
| Jordan Quentin | 2024 Anaheim | 02:14:23 | |
| Mariaule Alexandre | 2024 Bordeaux | 02:14:23 | |
| Allgeyer Thomas | 2024 Stuttgart | 02:13:47 | |
| Sanchez Juan | 2019 Miami | 02:13:55 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Ramawadh Rishie Predeep | 2024 Amsterdam | 02:13:55 | |
| Ye You Hong | 2024 Taipei | 02:13:45 | |
| Javidi Ehsan | 2018 Hamburg | 02:14:04 | |
| Ong Sean | 2024 Singapore National Stadium | 02:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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