Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgurk Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgurk Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgurk Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgurk Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 48:11 to 44:28 | 64.8% |
| Wall Balls | 01:10 | 07:59 to 06:49 | 20.3% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 9.0% |
| Burpees Broad Jump | 00:20 | 06:00 to 05:40 | 5.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Mcgurk Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:49 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:33 -00:20 | 04:49 -01:30 |
| Running 2 | 05:28 | 07:32 | 05:19 +00:09 | 09:22 -01:50 |
| Sled Push | 02:37 | 13:00 | 03:08 -00:31 | 14:41 -01:41 |
| Running 3 | 06:13 | 15:37 | 05:47 +00:26 | 17:49 -02:12 |
| Sled Pull | 05:39 | 21:50 | 05:23 +00:16 | 23:36 -01:46 |
| Running 4 | 06:08 | 27:29 | 05:46 +00:22 | 28:59 -01:30 |
| Burpees Broad Jump | 06:00 | 33:37 | 05:59 +00:01 | 34:45 -01:08 |
| Running 5 | 07:16 | 39:37 | 05:58 +01:18 | 40:44 -01:07 |
| Rowing | 04:53 | 46:53 | 04:58 -00:05 | 46:42 +00:11 |
| Running 6 | 07:35 | 51:46 | 05:48 +01:47 | 51:40 +00:06 |
| Farmers Carry | 02:00 | 59:21 | 02:22 -00:22 | 57:28 +01:53 |
| Running 7 | 06:30 | 01:01:21 | 05:46 +00:44 | 59:50 +01:31 |
| Sandbag Lunges | 05:06 | 01:07:51 | 05:35 -00:29 | 01:05:36 +02:15 |
| Running 8 | 05:45 | 01:12:57 | 06:33 -00:48 | 01:11:11 +01:46 |
| Wall Balls | 07:59 | 01:18:42 | 07:14 +00:45 | 01:17:44 +00:58 |
| Roxzone | 06:07 | 01:32:39 | 07:41 -01:34 | 01:32:39 |
Simon Mcgurk competed excellently in the 2024 Dublin Hyrox event, finishing in the top 47% of all athletes and in the top 36% in his age group of 16-24. His overall time was 01:32:39. One of the most noteworthy aspects of Simon's performance is his commendable start. His running 1 was 01:28 minutes faster than average, placing him in the 2 percentile rank. His total running time, however, was 02:14 slower than the average, suggesting that he has more of a strength profile. His roxzone time was 01:28 faster than the average, hinting towards his good fitness level and efficient transition time.
Simon should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. This can be achieved by practicing pace running during training. Additionally, focusing on breathing techniques can help maintain stamina and avoid fatigue. During the race, Simon should use his strengths in the exervice zones to gain advantage. Transition time can be improved with practice, aiming for quick and efficient transitions from running to strength exercises. Finally, mental preparation and strategy are also essential for a successful race. Visualizing the race and each segment can help with strategizing and mental preparedness.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Boom Sjoerd | 2024 Rotterdam | 01:32:58 | |
| Gray George | 2024 Glasgow | 01:32:55 | |
| Swinburne Sean | 2023 Dublin | 01:32:31 | |
| 김 진명 | 2024 Incheon | 01:32:26 | |
| Barry Declan | 2024 Malaga | 01:32:52 | |
| Sabbagh Clément | 2023 Paris | 01:32:48 | |
| Yoong Han Yuen Lawrence | 2023 Hong Kong | 01:33:00 | |
| Verheijen Remco | 2023 Rotterdam | 01:32:56 | |
| Davis Callum | 2023 Manchester | 01:33:01 | |
| Miraglia Dario | 2024 Poznan | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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