Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 50:12 to 45:40 | 54.3% |
| Sled Push | 01:50 | 04:58 to 03:08 | 22.0% |
| Sled Pull | 01:15 | 06:36 to 05:21 | 15.0% |
| Farmers Carry | 00:24 | 02:43 to 02:19 | 4.8% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 3.0% |
| Rowing | 00:05 | 05:03 to 04:58 | 1.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Mccarthy Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:58 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:28 | 04:35 +00:14 | 04:58 -01:30 |
| Running 2 | 05:49 | 08:17 | 05:23 +00:26 | 09:33 -01:16 |
| Sled Push | 04:58 | 14:06 | 03:12 +01:46 | 14:56 -00:50 |
| Running 3 | 07:23 | 19:04 | 05:52 +01:31 | 18:08 +00:56 |
| Sled Pull | 06:36 | 26:27 | 05:31 +01:05 | 24:00 +02:27 |
| Running 4 | 06:52 | 33:03 | 05:52 +01:00 | 29:31 +03:32 |
| Burpees Broad Jump | 02:54 | 39:55 | 06:14 -03:20 | 35:23 +04:32 |
| Running 5 | 07:00 | 42:49 | 06:05 +00:55 | 41:37 +01:12 |
| Rowing | 05:03 | 49:49 | 05:02 +00:01 | 47:42 +02:07 |
| Running 6 | 06:30 | 54:52 | 05:54 +00:36 | 52:44 +02:08 |
| Farmers Carry | 02:43 | 01:01:22 | 02:25 +00:18 | 58:38 +02:44 |
| Running 7 | 06:35 | 01:04:05 | 05:52 +00:43 | 01:01:03 +03:02 |
| Sandbag Lunges | 04:34 | 01:10:40 | 05:50 -01:16 | 01:06:55 +03:45 |
| Running 8 | 06:39 | 01:15:14 | 06:48 -00:09 | 01:12:45 +02:29 |
| Wall Balls | 06:52 | 01:21:53 | 07:31 -00:39 | 01:19:33 +02:20 |
| Roxzone | 06:31 | 01:35:08 | 08:04 -01:33 | 01:35:08 |
Keith's best running lap was 00:03:28, which was 01:18 faster than the average. However, his performance in some segments, such as Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8, was slower than the average.
10. Farmers Carry: Keith should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, and planks can help strengthen these areas.
By implementing these strategies and techniques, Keith can improve his performance in the identified areas and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Riley Richard | 2024 New York | 01:35:37 | |
| Noon Jack | 2023 Birmingham | 01:35:10 | |
| Walraven Frederik | 2023 Amsterdam | 01:35:02 | |
| Redmond Marcus | 2024 Melbourne | 01:34:46 | |
| Platas Sanchez Ivan | 2024 Madrid | 01:35:12 | |
| Untersweg Pascal | 2019 Wien | 01:35:16 | |
| Wasik Patryk | 2024 Poznan | 01:35:32 | |
| Ng Daniel | 2024 Singapore | 01:34:48 | |
| Matson Andy | 2024 Katowice | 01:34:41 | |
| Bergeron Andrew | 2023 Dallas | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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