Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:52 (From 06:40 to 04:48) | 44.8% |
| Sandbag Lunges | 00:53 (From 05:33 to 04:40) | 21.2% |
| Wall Balls | 00:34 (From 06:24 to 05:50) | 13.6% |
| Run Total | 00:32 (From 41:20 to 40:48) | 12.8% |
| Rowing | 00:14 (From 04:55 to 04:41) | 5.6% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 2.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Mcadam Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:19 | 04:24 +00:01 | 04:33 -01:14 |
| Running 2 | 04:59 | 07:44 | 04:52 +00:07 | 08:57 -01:13 |
| Sled Push | 02:12 | 12:43 | 02:51 -00:39 | 13:49 -01:06 |
| Running 3 | 05:59 | 14:55 | 05:17 +00:42 | 16:40 -01:45 |
| Sled Pull | 03:57 | 20:54 | 04:48 -00:51 | 21:57 -01:03 |
| Running 4 | 05:42 | 24:51 | 05:15 +00:27 | 26:45 -01:54 |
| Burpees Broad Jump | 06:40 | 30:33 | 05:06 +01:34 | 32:00 -01:27 |
| Running 5 | 05:49 | 37:13 | 05:25 +00:24 | 37:06 +00:07 |
| Rowing | 04:55 | 43:02 | 04:46 +00:09 | 42:31 +00:31 |
| Running 6 | 05:34 | 47:57 | 05:17 +00:17 | 47:17 +00:40 |
| Farmers Carry | 01:51 | 53:31 | 02:08 -00:17 | 52:34 +00:57 |
| Running 7 | 05:42 | 55:22 | 05:16 +00:26 | 54:42 +00:40 |
| Sandbag Lunges | 05:33 | 01:01:04 | 04:56 +00:37 | 59:58 +01:06 |
| Running 8 | 04:18 | 01:06:37 | 05:50 -01:32 | 01:04:54 +01:43 |
| Wall Balls | 06:24 | 01:10:55 | 06:16 +00:08 | 01:10:44 +00:11 |
| Roxzone | 06:22 | 01:23:35 | 06:35 -00:13 | 01:23:35 |
Oliver Mcadam, in the age group of 35-39, demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 244 places him in the top 67% of all athletes and in the top 74% of his age group. His total running time was 00:41:20, which is 00:38 faster than the average running time, suggesting a strong running profile. Remarkably, he started the race with a substantial lead, completing Running 1 a full 01:12 faster than the average. This trend continued with other strength-based exercises such as Sled Push, Sled Pull, and Farmers Carry, where Oliver was significantly faster than the average. However, this fast start may have resulted in slower times in later segments, particularly in the Burpees Broad Jump and Sandbag Lunges.
Oliver should consider controlling his pace more effectively at the start of the race to conserve energy for the more demanding later segments. This could involve setting a specific, manageable pace for the initial running segments, rather than pushing for a maximal effort. Moreover, taking shorter transition times between different exercise zones could help reduce the overall race time. In terms of training, a focus on functional strength and plyometric exercises, as well as targeted running workouts, can help Oliver improve his overall performance and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bratt Rory | 2023 London | 01:23:10 | |
| Rimmer George | 2021 Birmingham | 01:24:04 | |
| Haydu Andrew | 2024 Madrid | 01:23:43 | |
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Mullin Travis | 2024 Toronto | 01:23:31 | |
| Brown Craig | 2024 Glasgow | 01:23:43 | |
| Zigante Pierre | 2024 Paris | 01:23:47 | |
| Verduyckt Niel | 2024 Maastricht | 01:23:11 | |
| Zarco Christopher | 2024 Mexico City | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcadam Oliver
