Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:07 (From 44:18 to 43:11) | 40.6% |
| BBJ | 00:56 (From 06:18 to 05:22) | 33.9% |
| Sled Pull | 00:24 (From 05:19 to 04:55) | 14.5% |
| Sandbag Lunges | 00:18 (From 05:25 to 05:07) | 10.9% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 06:15 to 06:15) | 0.0% |
| Marshall Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:45 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:37 | 04:30 -00:04 | 04:45 +00:52 |
| Running 2 | 04:54 | 10:03 | 05:06 -00:12 | 09:15 +00:48 |
| Sled Push | 02:41 | 14:57 | 03:01 -00:20 | 14:21 +00:36 |
| Running 3 | 05:30 | 17:38 | 05:34 -00:04 | 17:22 +00:16 |
| Sled Pull | 05:19 | 23:08 | 05:10 +00:09 | 22:56 +00:12 |
| Running 4 | 05:27 | 28:27 | 05:33 -00:06 | 28:06 +00:21 |
| Burpees Broad Jump | 06:18 | 33:54 | 05:41 +00:37 | 33:39 +00:15 |
| Running 5 | 05:42 | 40:12 | 05:44 -00:02 | 39:20 +00:52 |
| Rowing | 04:49 | 45:54 | 04:53 -00:04 | 45:04 +00:50 |
| Running 6 | 05:17 | 50:43 | 05:35 -00:18 | 49:57 +00:46 |
| Farmers Carry | 01:42 | 56:00 | 02:16 -00:34 | 55:32 +00:28 |
| Running 7 | 05:36 | 57:42 | 05:34 +00:02 | 57:48 -00:06 |
| Sandbag Lunges | 05:25 | 01:03:18 | 05:25 +00:00 | 01:03:22 -00:04 |
| Running 8 | 06:18 | 01:08:43 | 06:15 +00:03 | 01:08:47 -00:04 |
| Wall Balls | 06:15 | 01:15:01 | 06:52 -00:37 | 01:15:02 -00:01 |
| Roxzone | 08:02 | 01:29:10 | 07:16 +00:46 | 01:29:10 |
Alan Marshall exhibited a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 39% of all athletes and within the top 45% of his age group (35-39). His strength and versatility were particularly evident as he achieved a total running time that was faster than average, indicating a strong runner profile.
His pacing, however, showed some inconsistencies. He started slower than average in Running 1, but managed to recover and surpass the average time in the subsequent running segments. This may suggest that he could potentially improve his performance by starting at a faster pace.
Alan demonstrated strength in the Ski Erg, Sled Push, and Rowing segments, where he consistently outperformed the average times. However, his Roxzone time was slower, suggesting that he might have taken more rest or had slower transitions. This is an area where he can focus on improving his overall fitness and transition times.
Focus on pacing: Alan could benefit from a more consistent pacing strategy throughout the race, starting at a faster pace in the initial running segment and maintaining that pace throughout the race.
Improve transitions: Alan should work on improving his transition times between exercises, focusing on quick recoveries and efficient movement from one exercise to the next.
Strength Training: Incorporating more strength training into his routine, particularly exercises focused on pulling strength and explosive power, could help Alan improve in the Sled Pull and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Lilburn Andrew | 2024 Glasgow | 01:29:14 | |
| Young Gordon | 2024 Stockholm | 01:29:36 | |
| Krejci Scott | 2022 Dallas | 01:29:29 | |
| HalusWoll Benedikt | 2024 Vienna - European Championship | 01:29:25 | |
| Albuquerque Diogo | 2024 Paris | 01:28:46 | |
| Barbancho Jarilla Juan Carlos | 2022 Madrid | 01:28:55 | |
| Ramharter Georg | 2018 Wien | 01:28:43 | |
| Danishevsky Eric | 2023 Los Angeles | 01:29:34 | |
| Challis Rob | 2024 Manchester | 01:28:47 | |
| Molhant Théo | 2024 Marseille | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marshall Alan
