Marcial Mark Anthony Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #130011 02:02:45 56th in AG | Top 98.2% 256th | Top 95.5%
-01:03
59:21
Run Total
-00:08
07:25
Avg. Lap
-01:18
04:36
Best Lap
+01:44
53:07
Workout Total
+00:13
06:38
Avg. Workout
-00:35
10:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 314 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 314 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marcial Mark Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcial Mark Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 314 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcial Mark Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcial Mark Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

03:48 Potential Improvement 57.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 59:21 to 55:33 57.6%
Sled Pull 01:16 08:26 to 07:10 19.2%
Wall Balls 00:46 10:50 to 10:04 11.6%
Sled Push 00:39 04:52 to 04:13 9.8%
Sandbag Lunges 00:05 07:41 to 07:36 1.3%
Burpees Broad Jump 00:01 08:16 to 08:15 0.3%
Rowing 00:01 05:32 to 05:31 0.3%
Ski Erg 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%

Splits Time

Marcial Mark Anthony Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:47 -01:11 00:00 +00:00
Ski Erg 04:51 04:36 04:56 -00:05 05:47 -01:11
Running 2 06:03 09:27 06:36 -00:33 10:43 -01:16
Sled Push 04:52 15:30 04:05 +00:47 17:19 -01:49
Running 3 09:13 20:22 07:35 +01:38 21:24 -01:02
Sled Pull 08:26 29:35 07:21 +01:05 28:59 +00:36
Running 4 07:18 38:01 07:26 -00:08 36:20 +01:41
Burpees Broad Jump 08:16 45:19 08:31 -00:15 43:46 +01:33
Running 5 07:35 53:35 07:51 -00:16 52:17 +01:18
Rowing 05:32 01:01:10 05:35 -00:03 01:00:08 +01:02
Running 6 07:12 01:06:42 07:33 -00:21 01:05:43 +00:59
Farmers Carry 02:39 01:13:54 02:55 -00:16 01:13:16 +00:38
Running 7 07:12 01:16:33 07:46 -00:34 01:16:11 +00:22
Sandbag Lunges 07:41 01:23:45 07:57 -00:16 01:23:57 -00:12
Running 8 10:14 01:31:26 09:53 +00:21 01:31:54 -00:28
Wall Balls 10:50 01:41:40 10:03 +00:47 01:41:47 -00:07
Roxzone 10:20 02:02:45 10:55 -00:35 02:02:45
Based on 314 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Anthony Marcial performed well in the Hyrox race in Stuttgart, finishing with an overall rank of 256 out of 367 athletes, placing him in the top 69% of participants. In his age group (35-39), he ranked 56 out of 78 athletes, placing him in the top 71%. His overall time was 02:02:45, with a total running time of 00:59:21, which was 03:07 slower than the average.

Mark's best running lap was impressive, completing it in 00:04:36, which was 00:57 faster than the average. This highlights his strength in running and suggests that he has a runner profile.

Segments to Improve


1. Running 3:
Mark's time in this segment was 00:09:13, which was 01:43 slower than the average. To improve his performance in this segment, Mark should focus on improving his running endurance and speed. He can incorporate interval training and long-distance runs into his training routine. Additionally, working on his running technique and form can help him become more efficient and reduce his time in this segment.

2. Wall Balls:
Mark's time in this segment was 00:10:50, which was 00:55 slower than the average. To improve his performance in wall balls, Mark should focus on improving his upper body and core strength. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine can help improve his strength and power for wall balls. Additionally, practicing proper technique and form, including a full range of motion and efficient movement, can help Mark complete this segment more efficiently.

3. Sled Pull:
Mark's time in this segment was 00:08:26, which was 00:32 slower than the average. To improve his performance in sled pull, Mark should focus on improving his overall strength, particularly in his legs and upper body. Exercises such as deadlifts, squats, and pull-ups can help him build the necessary strength. Additionally, practicing proper technique, including using his entire body to generate power and maintaining a consistent pace, can help Mark improve his time in this segment.

4. Running 8:
Mark's time in this segment was 00:10:14, which was 00:32 slower than the average. To improve his performance in this segment, Mark should focus on improving his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into his training routine can help him build the necessary endurance and speed for this segment. Additionally, working on his mental resilience and developing a strong mindset can help him maintain a consistent pace throughout this segment.

5. Burpees Broad Jump:
Mark's time in this segment was 00:08:16, which was 00:13 slower than the average. To improve his performance in burpees broad jump, Mark should focus on improving his overall strength and explosive power. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine can help him build the necessary strength and power for this segment. Additionally, practicing efficient form and technique, including a smooth transition between burpees and broad jumps, can help Mark improve his time in this segment.

Strategies


During the race, Mark should focus on pacing himself appropriately to maintain a consistent speed throughout. He should avoid starting too fast and burning out later in the race. Additionally, Mark should prioritize his strengths, such as running, by maintaining a steady and efficient pace in the running segments.

In the strength segments, Mark should focus on maintaining proper form and technique to avoid wasting unnecessary energy. He should also aim to minimize transition time between segments in the roxzone, as this can contribute to overall time loss.

Finally, Mark should develop a race strategy that includes a plan for each segment, including goals for pace and technique. Practicing these strategies during training can help him execute them effectively during the race.

In conclusion, Mark Anthony Marcial performed well in the Hyrox race in Stuttgart. While he demonstrated strength in running, there are areas for improvement in specific segments such as Running 3, Wall Balls, Sled Pull, Running 8, and Burpees Broad Jump. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Mark can continue to improve and achieve even better results in future races.

Similar Athletes
Anderson Michael 2024 Glasgow 02:02:24
Van Der Wilk Sander 2024 Rotterdam 02:03:03
Rubi Benedikt 2024 Hamburg 02:03:13
Salzmann Thomas 2022 Leipzig 02:03:04
Morales Aranda Alejandro 2024 Ciudad de Mexico 02:02:41
Mols Joey 2024 Maastricht 02:02:20
Buri Suquinahua Mario Javier 2023 Malaga 02:03:06
Monesi Antonio 2024 Houston 02:03:07
蔡 孟嘉 2024 Taipei 02:02:24
Pang Michael 2024 Birmingham 02:02:41

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