Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mainwaring Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mainwaring Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mainwaring Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mainwaring Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:17 | 03:14 to 01:57 | 25.6% |
| Burpees Broad Jump | 01:15 | 05:56 to 04:41 | 24.9% |
| Sled Push | 00:57 | 03:31 to 02:34 | 18.9% |
| Sandbag Lunges | 00:52 | 05:27 to 04:35 | 17.3% |
| Sled Pull | 00:28 | 04:52 to 04:24 | 9.3% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 4.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 36:26 to 36:26 | 0.0% |
| Mainwaring Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:19 | 04:24 +00:07 | 04:29 +00:50 |
| Running 2 | 04:19 | 09:50 | 04:50 -00:31 | 08:53 +00:57 |
| Sled Push | 03:31 | 14:09 | 02:49 +00:42 | 13:43 +00:26 |
| Running 3 | 04:22 | 17:40 | 05:13 -00:51 | 16:32 +01:08 |
| Sled Pull | 04:52 | 22:02 | 04:44 +00:08 | 21:45 +00:17 |
| Running 4 | 04:21 | 26:54 | 05:12 -00:51 | 26:29 +00:25 |
| Burpees Broad Jump | 05:56 | 31:15 | 05:01 +00:55 | 31:41 -00:26 |
| Running 5 | 04:23 | 37:11 | 05:21 -00:58 | 36:42 +00:29 |
| Rowing | 04:36 | 41:34 | 04:44 -00:08 | 42:03 -00:29 |
| Running 6 | 04:21 | 46:10 | 05:14 -00:53 | 46:47 -00:37 |
| Farmers Carry | 03:14 | 50:31 | 02:07 +01:07 | 52:01 -01:30 |
| Running 7 | 04:19 | 53:45 | 05:13 -00:54 | 54:08 -00:23 |
| Sandbag Lunges | 05:27 | 58:04 | 04:51 +00:36 | 59:21 -01:17 |
| Running 8 | 05:05 | 01:03:31 | 05:43 -00:38 | 01:04:12 -00:41 |
| Wall Balls | 05:40 | 01:08:36 | 06:13 -00:33 | 01:09:55 -01:19 |
| Roxzone | 08:24 | 01:22:32 | 06:24 +02:00 | 01:22:32 |
Kyle Mainwaring showed a commendable performance in the 2024 Birmingham HYROX race. Finishing in the top 28% of all athletes, and in the top 33% of his age group, demonstrates his considerable potential. His overall time was 01:22:32, with a total running time of 00:36:26, which was significantly faster than the average by 05:03. Kyle's strength clearly lies in his running performance, as evidenced by his fastest lap time of 00:04:19 and consistently fast running splits.
However, his performance in the Roxzone segment was slower than average, suggesting a need for improved transition times and overall fitness. This segment, along with his slower starts in Running 1 and the subsequent Ski Erg split, hint at an initial pacing strategy that might be too slow compared to the average competitor.
To further enhance his performance, Kyle should consider incorporating the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brunet Wayne | 2021 Dallas | 01:22:24 | |
| Schlummer Max | 2024 Köln | 01:22:10 | |
| Keane Seamus | 2023 New York | 01:22:03 | |
| Duits Ronald | 2024 Rotterdam | 01:22:13 | |
| Howard Adam | 2024 Sydney | 01:22:44 | |
| Kinnear Joe | 2024 Rotterdam | 01:23:01 | |
| Pitzer Joel | 2024 Frankfurt | 01:22:09 | |
| Cannarozzo Alessandro | 2024 Milan | 01:22:41 | |
| Rindos Justin | 2023 Chicago - North American Open Championship | 01:22:17 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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