Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maigaard Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maigaard Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maigaard Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maigaard Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:51 to 05:37 | 35.1% |
| Wall Balls | 00:50 | 07:35 to 06:45 | 23.7% |
| Sandbag Lunges | 00:46 | 06:05 to 05:19 | 21.8% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 12.8% |
| Run Total | 00:14 | 44:31 to 44:17 | 6.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Maigaard Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:14 | 04:33 -00:09 | 04:46 +00:28 |
| Running 2 | 05:15 | 09:38 | 05:15 +00:00 | 09:19 +00:19 |
| Sled Push | 02:22 | 14:53 | 03:07 -00:45 | 14:34 +00:19 |
| Running 3 | 05:29 | 17:15 | 05:45 -00:16 | 17:41 -00:26 |
| Sled Pull | 04:40 | 22:44 | 05:20 -00:40 | 23:26 -00:42 |
| Running 4 | 05:23 | 27:24 | 05:44 -00:21 | 28:46 -01:22 |
| Burpees Broad Jump | 06:51 | 32:47 | 05:56 +00:55 | 34:30 -01:43 |
| Running 5 | 05:46 | 39:38 | 05:55 -00:09 | 40:26 -00:48 |
| Rowing | 04:35 | 45:24 | 04:57 -00:22 | 46:21 -00:57 |
| Running 6 | 05:31 | 49:59 | 05:44 -00:13 | 51:18 -01:19 |
| Farmers Carry | 02:40 | 55:30 | 02:20 +00:20 | 57:02 -01:32 |
| Running 7 | 05:32 | 58:10 | 05:43 -00:11 | 59:22 -01:12 |
| Sandbag Lunges | 06:05 | 01:03:42 | 05:33 +00:32 | 01:05:05 -01:23 |
| Running 8 | 06:26 | 01:09:47 | 06:28 -00:02 | 01:10:38 -00:51 |
| Wall Balls | 07:35 | 01:16:13 | 07:11 +00:24 | 01:17:06 -00:53 |
| Roxzone | 08:11 | 01:31:50 | 07:33 +00:38 | 01:31:50 |
For the 2024 Hyrox Hamburg race, Daniel Maigaard, an athlete from the 50-54 age group, has demonstrated an impressive performance. Daniel ranks in the top 66% of all 1247 athletes and lands in the top 43% within his age group. His overall time was 01:31:50, and he managed to finish the total running time in 00:44:31, which is 01:02 faster than the average. This highlights Daniel's strong running ability, especially considering his best running lap was 00:05:15.
While Daniel performed well in running, he also showcased his strength in exercises like Ski Erg, Sled Push, Sled Pull, and Rowing, where he finished faster than the average. However, it's notable that his performance in the Roxzone was slower than average, indicating a need to improve on transitions and recovery.
As for pacing, Daniel's running segments from 1 to 4 suggest a balanced performance, neither too fast nor too slow compared to the average. This is indicative of a solid running strategy for maintaining endurance throughout the race.
One effective strategy for Daniel could be to focus on maintaining a steady pace throughout the race, especially during the running segments. As he is faster than the average in total running time, he can use his strength in running to compensate for the time lost in other segments.
Another strategy would be to work on his transition times between exercises. Efficient and swift transitions can significantly reduce the overall time. Lastly, focusing on recovery strategies like dynamic stretching and hydration can help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kiew Ray | 2024 Singapore National Stadium | 01:32:17 | |
| Hamilton Andrew | 2024 Glasgow | 01:31:40 | |
| Wimbleton Graham | 2023 Melbourne | 01:32:13 | |
| Dankwa Charly | 2018 Hamburg | 01:31:35 | |
| Lindh Ahlqvist Linus | 2024 Stockholm | 01:31:54 | |
| Korczyk Jakub | 2024 Katowice | 01:32:17 | |
| Simmons Ben | 2024 Chicago Navy Pier | 01:31:50 | |
| Salmi Mohammed | 2024 Amsterdam | 01:31:23 | |
| Sacher Gabriel | 2023 Stuttgart | 01:31:50 | |
| Caabay Ronald | 2024 Glasgow | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:43:50 | |
| 2024 Malaga | 01:43:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
