Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:36 (From 07:33 to 05:57) | 51.1% |
| Wall Balls | 00:47 (From 07:56 to 07:09) | 25.0% |
| Sled Push | 00:44 (From 03:52 to 03:08) | 23.4% |
| Rowing | 00:01 (From 04:59 to 04:58) | 0.5% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:33 to 05:33) | 0.0% |
| Run Total | 00:00 (From 44:40 to 44:40) | 0.0% |
| Magerl Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:00 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:53 | 04:35 -00:07 | 05:00 -00:07 |
| Running 2 | 04:42 | 09:21 | 05:23 -00:41 | 09:35 -00:14 |
| Sled Push | 03:52 | 14:03 | 03:12 +00:40 | 14:58 -00:55 |
| Running 3 | 05:25 | 17:55 | 05:52 -00:27 | 18:10 -00:15 |
| Sled Pull | 05:01 | 23:20 | 05:30 -00:29 | 24:02 -00:42 |
| Running 4 | 05:14 | 28:21 | 05:52 -00:38 | 29:32 -01:11 |
| Burpees Broad Jump | 07:33 | 33:35 | 06:12 +01:21 | 35:24 -01:49 |
| Running 5 | 06:19 | 41:08 | 06:04 +00:15 | 41:36 -00:28 |
| Rowing | 04:59 | 47:27 | 05:02 -00:03 | 47:40 -00:13 |
| Running 6 | 05:43 | 52:26 | 05:53 -00:10 | 52:42 -00:16 |
| Farmers Carry | 02:15 | 58:09 | 02:24 -00:09 | 58:35 -00:26 |
| Running 7 | 05:31 | 01:00:24 | 05:52 -00:21 | 01:00:59 -00:35 |
| Sandbag Lunges | 05:33 | 01:05:55 | 05:49 -00:16 | 01:06:51 -00:56 |
| Running 8 | 06:56 | 01:11:28 | 06:46 +00:10 | 01:12:40 -01:12 |
| Wall Balls | 07:56 | 01:18:24 | 07:29 +00:27 | 01:19:26 -01:02 |
| Roxzone | 08:47 | 01:35:00 | 08:05 +00:42 | 01:35:00 |
His total running time of 00:44:40 was impressive, being 00:14 faster than the average for his finish time. This indicates that Erik has a strong running profile and should continue to focus on his running training to maintain this advantage. His best running lap of 00:04:42 further highlights his running ability.
- Transitions: To improve his time in the Roxzone, Erik should focus on optimizing his transitions between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: To further enhance his performance in strength-related segments, Erik should prioritize strength training exercises that target the specific muscle groups used in those segments. This can help improve his overall strength and power, leading to better performance in exercises such as the Sled Push and Wall Balls.
- Running Training: As Erik has shown a strong running profile, he should continue to focus on his running training. Incorporating a mix of interval training, tempo runs, and hill sprints can help improve his speed and endurance, allowing him to maintain a competitive advantage in the running segments.
Overall, Erik Magerl had a solid performance in the HYROX race, demonstrating strengths in running and overall fitness. By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, Erik can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parkinson Walter | 2024 Toronto | 01:35:14 | |
| Donald Micheal | 2024 Birmingham | 01:35:16 | |
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| Romano Alex | 2024 Toronto | 01:34:49 | |
| Demicheli Nicolas | 2024 Milan | 01:34:48 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Caune Philip | 2021 Stuttgart | 01:34:43 | |
| Schiewe Jochen | 2022 München | 01:34:56 | |
| Hoffecker Gregor | 2024 Frankfurt | 01:35:18 | |
| 장 봉규 | 2024 Incheon | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Magerl Erik | 01:54:06 | |
| 2024 Hamburg Magerl Erik, Weinkötz Saskia | 01:16:14 | |
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Magerl Erik
