Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macheda Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macheda Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macheda Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macheda Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:22 | 10:29 to 06:07 | 83.7% |
| Ski Erg | 00:21 | 05:06 to 04:45 | 6.7% |
| Sled Push | 00:15 | 03:50 to 03:35 | 4.8% |
| Rowing | 00:15 | 05:27 to 05:12 | 4.8% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Run Total | 00:00 | 49:22 to 49:22 | 0.0% |
| Macheda Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:16 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:31 | 04:43 +00:23 | 05:16 +01:15 |
| Running 2 | 05:23 | 11:37 | 05:48 -00:25 | 09:59 +01:38 |
| Sled Push | 03:50 | 17:00 | 03:38 +00:12 | 15:47 +01:13 |
| Running 3 | 06:11 | 20:50 | 06:26 -00:15 | 19:25 +01:25 |
| Sled Pull | 10:29 | 27:01 | 06:12 +04:17 | 25:51 +01:10 |
| Running 4 | 05:53 | 37:30 | 06:24 -00:31 | 32:03 +05:27 |
| Burpees Broad Jump | 06:14 | 43:23 | 07:04 -00:50 | 38:27 +04:56 |
| Running 5 | 05:46 | 49:37 | 06:41 -00:55 | 45:31 +04:06 |
| Rowing | 05:27 | 55:23 | 05:15 +00:12 | 52:12 +03:11 |
| Running 6 | 05:48 | 01:00:50 | 06:30 -00:42 | 57:27 +03:23 |
| Farmers Carry | 02:31 | 01:06:38 | 02:37 -00:06 | 01:03:57 +02:41 |
| Running 7 | 05:53 | 01:09:09 | 06:28 -00:35 | 01:06:34 +02:35 |
| Sandbag Lunges | 05:19 | 01:15:02 | 06:37 -01:18 | 01:13:02 +02:00 |
| Running 8 | 08:02 | 01:20:21 | 07:43 +00:19 | 01:19:39 +00:42 |
| Wall Balls | 07:28 | 01:28:23 | 08:39 -01:11 | 01:27:22 +01:01 |
| Roxzone | 09:30 | 01:45:14 | 09:13 +00:17 | 01:45:14 |
Nicola Macheda delivered a commendable performance in the 2024 Milan Hyrox race, showcasing notable strengths in his running capabilities. His total running time was 2:18 minutes faster than the average, indicating a strong runner profile. Despite this, his overall rank was 1122 out of 1371 athletes, placing him in the top 81% overall and top 83% in his age group. Nicola demonstrated a well-paced strategy, starting slightly slower but accelerating significantly in the middle of the race, particularly in Running 2 to Running 5 segments. However, the Sled Pull segment proved to be a significant challenge, highlighting a need for improvement in strength and endurance in this area.
| Similar Athletes | |||
|---|---|---|---|
| Godfrey David | 2024 Birmingham | 01:44:58 | |
| Adriaanse Kevin | 2023 Amsterdam | 01:45:13 | |
| Barrios Giezi | 2024 Anaheim | 01:44:53 | |
| Tsai Chunyen | 2024 Taipei | 01:45:44 | |
| Pugliese Antonino | 2024 Milan | 01:45:02 | |
| Morales Luis | 2021 Chicago | 01:45:27 | |
| Wong Cheuk Fung | 2023 Hong Kong | 01:45:30 | |
| Watson Craig | 2021 Amsterdam | 01:45:27 | |
| Rolette Jim | 2023 Chicago | 01:45:13 | |
| Weinhardt Sven | 2022 Karlsruhe | 01:45:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
